{"id":25911,"date":"2022-01-30T00:05:41","date_gmt":"2022-01-29T22:05:41","guid":{"rendered":"https:\/\/www.ecosudan.net\/?p=25911"},"modified":"2022-01-30T00:05:45","modified_gmt":"2022-01-29T22:05:45","slug":"%d9%84%d8%b9%d9%85%d8%b1-%d9%85%d8%af%d9%8a%d8%af-%d9%88%d8%b5%d8%ad%d8%a9-%d9%85%d8%b2%d8%af%d9%87%d8%b1%d8%a9-%d8%a5%d9%84%d9%8a%d9%83-9-%d8%ae%d9%8a%d8%a7%d8%b1%d8%a7%d8%aa-%d8%ba%d8%b0%d8%a7","status":"publish","type":"post","link":"https:\/\/ecosudan.net\/?p=25911","title":{"rendered":"\u0644\u0639\u0645\u0631 \u0645\u062f\u064a\u062f \u0648\u0635\u062d\u0629 \u0645\u0632\u062f\u0647\u0631\u0629.. \u0625\u0644\u064a\u0643 9 \u062e\u064a\u0627\u0631\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629"},"content":{"rendered":"\n

\u064a\u0639\u064a\u0634 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0623\u0637\u0648\u0644 \u0639\u0645\u0631\u064b\u0627 \u0639\u0644\u0649 \u0643\u0648\u0643\u0628 \u0627\u0644\u0623\u0631\u0636 \u0641\u064a \u0628\u0642\u0627\u0639 \u062a\u0633\u0645\u0649 “\u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0632\u0631\u0642\u0627\u0621” \u0648\u0647\u0648 \u0645\u0635\u0637\u0644\u062d \u0645\u0633\u062a\u062d\u062f\u062b \u062a\u0645 \u0625\u0637\u0644\u0627\u0642\u0647 \u0639\u0644\u0649 5 \u0645\u0646\u0627\u0637\u0642 \u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645\u060c \u062a\u0634\u062a\u0631\u0643 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0648\u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0627\u0644\u063a\u0627\u0644\u0628\u064a\u0629 \u0645\u0646 \u0633\u0643\u0627\u0646\u0647\u0627.<\/p>\n\n\n\n

\u0641\u064a \u0639\u0627\u0645 2012\u060c \u0627\u0646\u0637\u0644\u0642 \u062f\u0627\u0646 \u0628\u0648\u062a\u0646\u0631\u060c \u0627\u0644\u0628\u0627\u062d\u062b \u0628\u0645\u062c\u0644\u0629 National Geographic\u060c \u0641\u064a \u0631\u062d\u0644\u0629 \u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645 \u0633\u0639\u064a\u064b\u0627 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0625\u062c\u0627\u0628\u0629 \u062d\u0648\u0644 \u0638\u0627\u0647\u0631\u0629 \u0627\u0644\u0633\u0643\u0627\u0646 \u0627\u0644\u0645\u0639\u0645\u0631\u064a\u0646 \u0641\u064a \u0628\u0639\u0636 \u0628\u0642\u0627\u0639 \u0627\u0644\u0643\u0631\u0629 \u0627\u0644\u0623\u0631\u0636\u064a\u0629 \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062a\u062d\u062f\u064a\u062f. \u0646\u062c\u062d \u0628\u0648\u062a\u0646\u0631 \u0648\u0641\u0631\u064a\u0642\u0647 \u0641\u064a \u062a\u062d\u062f\u064a\u062f \u062e\u0645\u0633 \u0645\u0646\u0627\u0637\u0642 \u0632\u0631\u0642\u0627\u0621 \u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645\u060c \u0648\u0642\u0627\u0645\u0648\u0627 \u0628\u062a\u062c\u0645\u064a\u0639 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0645\u0634\u062a\u0631\u0643\u0629\u060c \u0648\u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u063a\u0627\u0644\u0628 \u0628\u064a\u0646 \u0647\u0624\u0644\u0627\u0621 \u0627\u0644\u0645\u0639\u0645\u0631\u064a\u0646 \u0641\u064a \u0643\u062a\u0627\u0628\u0647 The Blue Zones Solution\u060c \u0627\u0644\u0630\u064a \u064a\u0648\u0636\u062d \u0633\u0628\u0644 \u062a\u062d\u0642\u064a\u0642 \u0647\u062f\u0641 \u0627\u0644\u062d\u064a\u0627\u0629 \u0644\u0639\u0645\u0631 \u0637\u0648\u064a\u0644 \u0628\u0635\u062d\u0629 \u062c\u064a\u062f\u0629.<\/p>\n\n\n\n

\u0648\u062a\u0634\u0645\u0644 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u062e\u0645\u0633 \u0627\u0644\u0642\u0631\u0649 \u0627\u0644\u062c\u0628\u0644\u064a\u0629 \u0627\u0644\u062a\u0627\u0628\u0639\u0629 \u0644\u0645\u0642\u0627\u0637\u0639\u0629 \u0646\u0648\u0631\u0648 \u0641\u064a \u0633\u0631\u062f\u064a\u0646\u064a\u0627\u060c \u0648\u062c\u0632\u064a\u0631\u0629 \u0625\u064a\u0643\u0627\u0631\u064a\u0627 \u0627\u0644\u064a\u0648\u0646\u0627\u0646\u064a\u0629 \u0641\u064a \u0634\u0645\u0627\u0644 \u0634\u0631\u0642\u064a \u0628\u062d\u0631 \u0625\u064a\u062c\u0629 \u0648\u062c\u0632\u064a\u0631\u0629 \u0623\u0648\u0643\u064a\u0646\u0627\u0648\u0627 \u0627\u0644\u064a\u0627\u0628\u0627\u0646\u064a\u0629 \u0648\u0634\u0628\u0647 \u062c\u0632\u064a\u0631\u0629 \u0646\u064a\u0643\u0648\u064a\u0627 \u0641\u064a \u0643\u0648\u0633\u062a\u0627\u0631\u064a\u0643\u0627 \u0648\u0645\u062f\u064a\u0646\u0629 \u0644\u0648\u0645\u0627 \u0644\u064a\u0646\u062f\u0627 \u0641\u064a \u0643\u0627\u0644\u064a\u0641\u0648\u0631\u0646\u064a\u0627. \u064a\u062a\u0645\u062a\u0639 \u0633\u0643\u0627\u0646 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0632\u0631\u0642\u0627\u0621 \u0628\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0625\u062d\u0633\u0627\u0633 \u0642\u0648\u064a \u0628\u0627\u0644\u0647\u062f\u0641 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0648\u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0645\u062c\u062a\u0645\u0639\u0647\u0645 \u0648\u0625\u062b\u0631\u0627\u0621 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629. \u064a\u062d\u0641\u0632\u0647\u0645 \u0645\u062d\u064a\u0637\u0647\u0645 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0628\u0634\u0643\u0644 \u0645\u0644\u0627\u0626\u0645 \u0639\u0644\u0649 \u0627\u062a\u062e\u0627\u0630 \u062e\u064a\u0627\u0631\u0627\u062a \u0635\u062d\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0628\u0634\u0643\u0644 \u0645\u062a\u0643\u0631\u0631 \u0648\u0628\u0648\u062a\u064a\u0631\u0629 \u0645\u0646\u062a\u0638\u0645\u0629\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u062a\u0628\u0627\u0639\u0647\u0645 \u0646\u0638\u0627\u0645\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u064b\u0627 \u0646\u0628\u0627\u062a\u064a\u064b\u0627 \u0625\u0644\u0649 \u062d\u062f \u0643\u0628\u064a\u0631 \u0648\u0645\u0636\u0627\u062f\u0627 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u0648\u0627\u0644\u0630\u064a \u062a\u064f\u0638\u0647\u0631 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0645\u062f\u0639\u0648\u0645\u0629 \u0639\u0644\u0645\u064a\u064b\u0627 \u0623\u0646\u0647\u0627 \u062a\u0633\u0647\u0645 \u0628\u0641\u0627\u0639\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0644\u0645\u062f\u062f \u0623\u0637\u0648\u0644 \u0628\u062f\u0648\u0646 \u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629.<\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u0625\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0647\u064a \u0623\u0637\u0639\u0645\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646. \u064a\u0633\u0627\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u0645\u062b\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0648\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643\u060c \u0641\u064a \u0645\u0643\u0627\u0641\u062d\u0629 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0632\u0645\u0646 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u062d\u064a\u064a\u062f \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0635\u0627\u0628 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0628\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0632\u0645\u0646 (\u0623\u0648 \u0623\u0646 \u062a\u062a\u0641\u0627\u0642\u0645 \u0645\u0639\u0627\u0646\u0627\u062a\u0647 \u0645\u0646\u0647) \u0628\u0633\u0628\u0628 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644\u060c \u0645\u0646 \u0628\u064a\u0646\u0647\u0627 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0639\u0648\u0627\u0645\u0644 \u0623\u062e\u0631\u0649\u060c \u0645\u062b\u0644 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0648\u0627\u0644\u0633\u0645\u0648\u0645 \u0648\u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629.<\/p>\n\n\n\n

\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629\u060c \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0623\u0648 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u0641\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0641\u0627\u0642\u0645 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u060c \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u064a\u0639\u0632\u0632 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0627\u0633\u064a\u0645\u0627 \u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629. \u062a\u0638\u0647\u0631 \u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 \u0627\u0644\u062d\u0631\u0635 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062f\u0631\u0621 \u0627\u0644\u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0648\u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/p>\n\n\n\n

\u0648\u0628\u062d\u0633\u0628 \u0645\u0627 \u0646\u0634\u0631\u0647 \u0645\u0648\u0642\u0639Well + Good \u060c \u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0645\u0643\u0648\u0646\u064b\u0627 \u0631\u0626\u064a\u0633\u064a\u064b\u0627 \u0641\u064a \u0627\u0644\u0646\u0638\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0644\u0633\u0643\u0627\u0646 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0632\u0631\u0642\u0627\u0621 \u0627\u0644\u062e\u0645\u0633 \u0627\u0644\u0623\u0637\u0648\u0644 \u0639\u0645\u0631\u0627\u064b \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645:<\/p>\n\n\n\n

1. \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a<\/h3>\n\n\n\n

\u0625\u0646 \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u0648\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635\u060c \u062a\u0639\u062f \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u0638\u0649 \u0628\u0627\u0644\u062b\u0646\u0627\u0621 \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0648\u0627\u0633\u0639 \u0644\u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629\u060c \u062d\u064a\u062b \u062a\u0642\u0648\u0644 \u062e\u0628\u064a\u0631\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0634\u0627\u0631\u0648\u0646 \u0628\u0627\u0644\u0645\u0631\u060c \u0645\u0624\u0644\u0641 \u0643\u062a\u0627\u0628 The Plant-Powered Diet: \u0625\u0646 “\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0648\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u063a\u0646\u064a\u0629 \u062c\u062f\u064b\u0627 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u0644 [\u0628\u062f\u064a\u0644\u064b\u0627] \u0645\u062d\u0644 \u0627\u0644\u0644\u062d\u0648\u0645”. \u0648\u064a\u0636\u064a\u0641 \u0623\u0646\u0647\u0627 \u062a\u062d\u062a\u0648\u064a \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629\u060c \u0648\u0647\u0648 \u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u0645\u0634\u064a\u0631\u064b\u0627 \u0625\u0644\u0649 “\u0623\u0646 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0647\u064a \u0623\u064a\u0636\u064b\u0627 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u063a\u0646\u0649 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645 \u0627\u0644\u0646\u0628\u0627\u062a\u064a”.<\/p>\n\n\n\n

2. \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629<\/h3>\n\n\n\n

\u064a\u062a\u0645 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0634\u0639\u064a\u0631 \u0648\u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0646\u064a \u0648\u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u064a\u0648\u0645\u064a\u064b\u0627 \u0641\u064a \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0632\u0631\u0642\u0627\u0621 \u0623\u064a\u0636\u064b\u0627. \u062a\u0642\u0648\u0644 \u0628\u0627\u0644\u0645\u0631: “\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646\u060c \u0641\u0625\u0646 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0647\u064a \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0628\u0637\u064a\u0626\u0629 \u0627\u0644\u0647\u0636\u0645 \u0648\u062a\u0648\u0641\u0631 \u0645\u0635\u0627\u062f\u0631 \u062c\u064a\u062f\u0629 \u0644\u0644\u0637\u0627\u0642\u0629.” \u062a\u0648\u0635\u0644\u062a \u062f\u0631\u0627\u0633\u0629 \u0648\u0627\u062d\u062f\u0629 \u0644\u062e\u0628\u0632 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0641\u064a\u0646\u0648\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0645\u0646\u0639 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u0632\u0645\u0646.<\/p>\n\n\n\n

\u0645\u0646 \u0646\u0627\u062d\u064a\u0629 \u0623\u062e\u0631\u0649\u060c \u062a\u0642\u0648\u0644 \u0627\u062e\u062a\u0635\u0627\u0635\u064a\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0625\u064a\u0631\u064a\u0643\u0627 \u0645\u0648\u062a\u0634 \u0625\u0646 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 “\u062c\u0645\u064a\u0639\u0647\u0627 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a\u060c \u0648\u0644\u0643\u0646 \u062a\u062e\u062a\u0644\u0641 \u0643\u0644 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646\u0647\u0627 \u0641\u064a \u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0627\u0644\u0641\u0631\u064a\u062f\u0629\u060c \u0641\u0639\u0644\u064a \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u064a\u062f\u0639\u0645 \u0627\u0644\u0634\u0639\u064a\u0631 \u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0642\u0644\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0623\u064a\u0636\u064b\u0627”.<\/p>\n\n\n\n

3. \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629<\/h3>\n\n\n\n

\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629 \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0648\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0646\u062b\u0648\u0633\u064a\u0627\u0646\u064a\u0646\u060c \u0627\u0644\u0630\u064a \u064a\u0639\u062f \u0623\u062d\u062f \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0642\u0644\u0644 \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0631\u0624\u064a\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628. \u0648\u062a\u0642\u0648\u0644 \u0645\u0648\u062a\u0634 \u0625\u0646 \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629 \u062a\u0645\u0646\u062d \u0627\u0644\u062c\u0633\u0645 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0628\u064a\u062a\u0627 \u0643\u0627\u0631\u0648\u062a\u064a\u0646 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0628\u0645\u0627 \u064a\u0641\u064a\u062f \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0643\u0643\u0644.<\/p>\n\n\n\n

\"\"
\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 <\/figcaption><\/figure>\n\n\n\n

4. \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646<\/h3>\n\n\n\n

\u062a\u0634\u064a\u0631 \u0628\u0627\u0644\u0645\u0631 \u0625\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u062a\u0648\u0635\u0644\u062a \u0644\u0648\u062c\u0648\u062f “\u0635\u0644\u0629 \u0628\u064a\u0646 \u062a\u0646\u0627\u0648\u0644 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0628\u0643\u0631 \u0627\u0644\u0645\u0645\u062a\u0627\u0632 \u0648[\u0628\u064a\u0646 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639] \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u0642\u0644\u0628 \u0628\u0641\u0636\u0644 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629\u060c \u062d\u064a\u062b \u0625\u0646 \u0625\u0636\u0627\u0641\u0629 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0625\u0644\u0649 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a \u0645\u0646 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a”.<\/p>\n\n\n\n

\u0648\u062a\u0646\u0635\u062d \u0628\u0627\u0644\u0645\u0631 \u0628\u0646\u0642\u0639 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0628\u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0645\u062b\u0644 \u0625\u0643\u0644\u064a\u0644 \u0627\u0644\u062c\u0628\u0644 \u0648\u0627\u0644\u0623\u0648\u0631\u064a\u063a\u0627\u0646\u0648 \u0623\u0648 \u0627\u0644\u062b\u0648\u0645 \u0623\u0648 \u0627\u0644\u0628\u0635\u0644 \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u0641\u0648\u0632 \u0628\u0641\u0648\u0627\u0626\u062f \u0623\u0643\u0628\u0631 \u0648\u0646\u0643\u0647\u0629 \u0644\u0630\u064a\u0630\u0629. \u0648\u062a\u0636\u064a\u0641 \u0628\u0627\u0644\u0645\u0631: “\u064a\u064f\u0639\u0631\u0641 \u0627\u0644\u062b\u0648\u0645 \u0648\u0627\u0644\u0628\u0635\u0644 \u0628\u0627\u0633\u0645 \u0627\u0644\u0623\u0644\u064a\u0648\u0645\u060c \u0648\u0644\u0647\u0645\u0627 \u0645\u0631\u0643\u0628\u0627\u062a \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646”.<\/p>\n\n\n\n

\u0643\u0645\u0627 \u0623\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0635\u0627\u0641\u064a \u0627\u0644\u0645\u0646\u0642\u0648\u0639 \u0628\u0642\u0634\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0647\u0648 \u0637\u0631\u064a\u0642\u0629 \u0631\u0627\u0626\u0639\u0629 \u0623\u062e\u0631\u0649 \u0644\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629\u060c \u062d\u064a\u062b \u062a\u0642\u0648\u0644 \u0645\u0648\u062a\u0634: “\u064a\u062d\u062a\u0648\u064a \u0642\u0634\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u0639\u0644\u0649 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0639\u0635\u064a\u0631. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0644\u064a\u0645\u0648\u0646\u064a\u0646\u060c \u0648\u0647\u0648 \u0623\u062d\u062f \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0623\u062e\u0631\u0649”.<\/p>\n\n\n\n

5. \u0627\u0644\u0637\u0645\u0627\u0637\u0645<\/h3>\n\n\n\n

<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

\u062a\u0642\u0648\u0644 \u0628\u0627\u0644\u0645\u0631: \u0625\u0646 “\u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646\u060c \u0648\u062e\u0627\u0635\u0629 \u0627\u0644\u0644\u064a\u0643\u0648\u0628\u064a\u0646 \u0627\u0644\u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629. \u0648\u0644\u0643\u0646 \u0639\u0646\u062f \u0645\u0632\u062c \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0645\u0639 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646\u060c \u0633\u062a\u062c\u0646\u064a \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a”. \u0648\u062a\u0634\u0631\u062d \u0623\u0646 \u0647\u0630\u0627 \u0647\u0648 \u0645\u0627 \u064a\u064f\u0639\u0631\u0641 \u0628\u0627\u0633\u0645 \u0627\u0644\u062a\u0622\u0632\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0623\u064a \u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0628\u064a\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0645\u0639\u064b\u0627.<\/p>\n\n\n\n

6. \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0637\u0627\u0632\u062c\u0629<\/h3>\n\n\n\n

\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0644\u0643\u0646 \u064a\u0628\u0631\u0632 \u0627\u0644\u062a\u0648\u062a \u0648\u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629\u060c \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0628\u062e\u0635\u0627\u0626\u0635 \u0641\u0631\u064a\u062f\u0629 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a. \u062a\u0642\u0648\u0644 \u0628\u0627\u0644\u0645\u0631 \u0625\u0646\u0647\u0645\u0627 “\u064a\u062d\u062a\u0648\u064a\u0627\u0646 \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0623\u0646\u062b\u0648\u0633\u064a\u0627\u0646\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0643\u0639\u0648\u0627\u0645\u0644 \u0642\u0648\u064a\u0629 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a. \u0644\u0647\u0627 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0645\u062a\u0639\u062f\u062f\u0629 \u0644\u0644\u062f\u0645\u0627\u063a \u0648\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062f\u0631\u0621 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629”.<\/p>\n\n\n\n

7. \u0627\u0644\u0642\u0631\u0639<\/h3>\n\n\n\n

\u0625\u0646 \u0627\u0644\u0642\u0631\u0639 \u0627\u0644\u0634\u062a\u0648\u064a \u064a\u0642\u062a\u0631\u0646 \u0627\u0633\u0645\u0647 \u0643\u0623\u062d\u062f \u0645\u0643\u0648\u0646\u0627\u062a \u0637\u0628\u0642 \u064a\u0639\u0631\u0641 \u0628\u0627\u0633\u0645 “\u0627\u0644\u0623\u062e\u0648\u0627\u062a \u0627\u0644\u062b\u0644\u0627\u062b” \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0648\u0627\u0644\u0630\u0631\u0629 \u0627\u0644\u0645\u0646\u0642\u0648\u0639\u0629 \u0628\u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u0633\u0648\u062f\u0627\u0621. \u062a\u0642\u0648\u0644 \u0645\u0648\u062a\u0634 \u0625\u0646 “\u0627\u0644\u0642\u0631\u0639 \u064a\u0639\u062f \u0645\u0643\u0648\u0646\u064b\u0627 \u0631\u0627\u0626\u0639\u064b\u0627 \u0644\u062f\u0639\u0645 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0641\u064a \u0627\u0644\u0642\u0646\u0627\u0629 \u0627\u0644\u0647\u0636\u0645\u064a\u0629 \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0642\u0644\u0628\u064a \u0627\u0644\u0648\u0639\u0627\u0626\u064a. \u0644\u0627 \u064a\u062d\u062a\u0648\u064a \u0641\u0642\u0637 \u0639\u0644\u0649 \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627-3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629\u060c \u0648\u0625\u0646\u0645\u0627 \u064a\u062d\u062a\u0648\u064a \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0628\u064a\u062a\u0627 \u0643\u0627\u0631\u0648\u062a\u064a\u0646 \u0648\u0644\u0648\u062a\u064a\u0646 \u0648\u0632\u064a\u0627\u0643\u0633\u0627\u0646\u062b\u064a\u0646”.<\/p>\n\n\n\n

8. \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a<\/h3>\n\n\n\n

\u0646\u0634\u0623\u062a \u0634\u0627\u0631\u0648\u0646 \u0628\u0627\u0644\u0645\u0631 \u0641\u064a \u0623\u062d\u062f \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0632\u0631\u0642\u0627\u0621 \u0641\u064a \u0644\u0648\u0645\u0627 \u0644\u064a\u0646\u062f\u0627 \u0628\u0643\u0627\u0644\u064a\u0641\u0648\u0631\u0646\u064a\u0627 \u0648\u062f\u0631\u0633\u062a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0641\u064a \u062c\u0627\u0645\u0639\u0629 \u0644\u0648\u0645\u0627 \u0644\u064a\u0646\u062f\u0627. \u0648\u062a\u0648\u0636\u062d \u0623\u0646 \u0627\u0644\u0639\u0627\u0626\u0644\u0627\u062a \u0641\u064a \u0645\u0633\u0642\u0637 \u0631\u0623\u0633\u0647\u0627 \u062a\u0645 \u062a\u0634\u062c\u064a\u0639\u0647\u0627 \u0639\u0644\u0649 \u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u062d\u062f\u0627\u0626\u0642 \u0648\u062a\u0639\u0644\u064a\u0628 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0623\u064a\u0636\u064b\u0627 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0630\u0644\u0643 \u0645\u0645\u0643\u0646\u064b\u0627. \u062a\u0642\u0648\u0644 \u0628\u0627\u0644\u0645\u0631: “\u064a\u0623\u0643\u0644 \u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0627\u0644\u062e\u0636\u0631\u0627\u0621 – \u0648\u062e\u0627\u0635\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0648\u0627\u0644\u0635\u0644\u064a\u0628\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0648\u0627\u0644\u0644\u0641\u062a \u0648\u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \u0648\u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0648\u0628\u0631\u0627\u0639\u0645 \u0628\u0631\u0648\u0643\u0633\u0644\u060c \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0643\u0628\u0631\u064a\u062a \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646”.<\/p>\n\n\n\n

9. \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0630\u0648\u0631<\/h3>\n\n\n\n

\u064a\u062a\u0645 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0630\u0648\u0631 \u064a\u0648\u0645\u064a\u064b\u0627 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0632\u0631\u0642\u0627\u0621\u060c \u0648\u062e\u0627\u0635\u0629 \u0644\u0648\u0645\u0627 \u0644\u064a\u0646\u062f\u0627. \u0625\u0646 “\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0630\u0648\u0631 \u062a\u0642\u062f\u0645 \u062f\u0647\u0648\u0646 \u0635\u062d\u064a\u0629 \u0644\u0644\u0642\u0644\u0628 \u062a\u0645 \u0631\u0628\u0637\u0647\u0627 \u0628\u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628. \u062a\u0648\u0636\u062d \u0628\u0627\u0644\u0645\u0631 \u0623\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a\u060c \u0648\u0644\u0643\u0646 \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u062a\u0645\u064a\u0632 \u0644\u0644\u062c\u0648\u0632\u060c \u0627\u0644\u063a\u0646\u064a \u0628\u0623\u0648\u0645\u064a\u063a\u0627-3\u060c \u0648\u0627\u0644\u0644\u0648\u0632 \u0627\u0644\u0630\u064a \u064a\u0645\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0648\u0643\u0630\u0644\u0643 \u0627\u0644\u0641\u0633\u062a\u0642 \u0627\u0644\u0645\u0641\u064a\u062f \u0635\u062d\u064a\u064b\u0627 \u0648\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<\/p>\n\n\n\n

\u0627\u0644\u0645\u0635\u062f\u0631 \u0627\u0644\u0639\u0631\u0628\u064a\u0629<\/p>\n","protected":false},"excerpt":{"rendered":"

\u064a\u0639\u064a\u0634 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0623\u0637\u0648\u0644 \u0639\u0645\u0631\u064b\u0627 \u0639\u0644\u0649 \u0643\u0648\u0643\u0628 \u0627\u0644\u0623\u0631\u0636 \u0641\u064a \u0628\u0642\u0627\u0639 \u062a\u0633\u0645\u0649 “\u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0632\u0631\u0642\u0627\u0621” \u0648\u0647\u0648 \u0645\u0635\u0637\u0644\u062d \u0645\u0633\u062a\u062d\u062f\u062b \u062a\u0645 \u0625\u0637\u0644\u0627\u0642\u0647 \u0639\u0644\u0649 5 \u0645\u0646\u0627\u0637\u0642 \u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645\u060c \u062a\u0634\u062a\u0631\u0643 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0648\u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0627\u0644\u063a\u0627\u0644\u0628\u064a\u0629 \u0645\u0646 \u0633\u0643\u0627\u0646\u0647\u0627. \u0641\u064a \u0639\u0627\u0645 2012\u060c \u0627\u0646\u0637\u0644\u0642 \u062f\u0627\u0646 \u0628\u0648\u062a\u0646\u0631\u060c \u0627\u0644\u0628\u0627\u062d\u062b \u0628\u0645\u062c\u0644\u0629 National Geographic\u060c \u0641\u064a \u0631\u062d\u0644\u0629 \u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645 \u0633\u0639\u064a\u064b\u0627 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0625\u062c\u0627\u0628\u0629 \u062d\u0648\u0644 \u0638\u0627\u0647\u0631\u0629 \u0627\u0644\u0633\u0643\u0627\u0646 \u0627\u0644\u0645\u0639\u0645\u0631\u064a\u0646 \u0641\u064a \u0628\u0639\u0636 …<\/p>\n","protected":false},"author":1,"featured_media":25914,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[101],"tags":[],"class_list":["post-25911","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-101"],"yoast_head":"\n\u0644\u0639\u0645\u0631 \u0645\u062f\u064a\u062f \u0648\u0635\u062d\u0629 \u0645\u0632\u062f\u0647\u0631\u0629.. \u0625\u0644\u064a\u0643 9 \u062e\u064a\u0627\u0631\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 - \u0627\u064a\u0643\u0648\u0633\u0648\u062f\u0627\u0646 \u0646\u062a<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ecosudan.net\/?p=25911\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0644\u0639\u0645\u0631 \u0645\u062f\u064a\u062f \u0648\u0635\u062d\u0629 \u0645\u0632\u062f\u0647\u0631\u0629.. \u0625\u0644\u064a\u0643 9 \u062e\u064a\u0627\u0631\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 - \u0627\u064a\u0643\u0648\u0633\u0648\u062f\u0627\u0646 \u0646\u062a\" \/>\n<meta property=\"og:description\" content=\"\u064a\u0639\u064a\u0634 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0623\u0637\u0648\u0644 \u0639\u0645\u0631\u064b\u0627 \u0639\u0644\u0649 \u0643\u0648\u0643\u0628 \u0627\u0644\u0623\u0631\u0636 \u0641\u064a \u0628\u0642\u0627\u0639 \u062a\u0633\u0645\u0649 “\u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0632\u0631\u0642\u0627\u0621” \u0648\u0647\u0648 \u0645\u0635\u0637\u0644\u062d \u0645\u0633\u062a\u062d\u062f\u062b \u062a\u0645 \u0625\u0637\u0644\u0627\u0642\u0647 \u0639\u0644\u0649 5 \u0645\u0646\u0627\u0637\u0642 \u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645\u060c \u062a\u0634\u062a\u0631\u0643 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0648\u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0627\u0644\u063a\u0627\u0644\u0628\u064a\u0629 \u0645\u0646 \u0633\u0643\u0627\u0646\u0647\u0627. \u0641\u064a \u0639\u0627\u0645 2012\u060c \u0627\u0646\u0637\u0644\u0642 \u062f\u0627\u0646 \u0628\u0648\u062a\u0646\u0631\u060c \u0627\u0644\u0628\u0627\u062d\u062b \u0628\u0645\u062c\u0644\u0629 National Geographic\u060c \u0641\u064a \u0631\u062d\u0644\u0629 \u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645 \u0633\u0639\u064a\u064b\u0627 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0625\u062c\u0627\u0628\u0629 \u062d\u0648\u0644 \u0638\u0627\u0647\u0631\u0629 \u0627\u0644\u0633\u0643\u0627\u0646 \u0627\u0644\u0645\u0639\u0645\u0631\u064a\u0646 \u0641\u064a \u0628\u0639\u0636 …\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ecosudan.net\/?p=25911\" \/>\n<meta property=\"og:site_name\" content=\"\u0627\u064a\u0643\u0648\u0633\u0648\u062f\u0627\u0646 \u0646\u062a\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ecosudannews\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/ecosudannews\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-29T22:05:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-01-29T22:05:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.ecosudan.net\/wp-content\/uploads\/2022\/01\/7d44224e-a479-4443-89c1-8ab84a643e63_16x9_1200x676.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1138\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0627\u0644\u0645\u062d\u0631\u0631 \u0627\u0644\u0639\u0627\u0645\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/EcosudanNet\" \/>\n<meta name=\"twitter:site\" content=\"@EcosudanNet\" \/>\n<meta name=\"twitter:label1\" content=\"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0627\u0644\u0645\u062d\u0631\u0631 \u0627\u0644\u0639\u0627\u0645\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 \u062f\u0642\u0627\u0626\u0642\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.ecosudan.net\\\/?p=25911#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.ecosudan.net\\\/?p=25911\"},\"author\":{\"name\":\"\u0627\u0644\u0645\u062d\u0631\u0631 \u0627\u0644\u0639\u0627\u0645\",\"@id\":\"https:\\\/\\\/www.ecosudan.net\\\/#\\\/schema\\\/person\\\/b3cb4ffc3f1ce63a0f5101b8ecb82a07\"},\"headline\":\"\u0644\u0639\u0645\u0631 \u0645\u062f\u064a\u062f \u0648\u0635\u062d\u0629 \u0645\u0632\u062f\u0647\u0631\u0629.. \u0625\u0644\u064a\u0643 9 \u062e\u064a\u0627\u0631\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629\",\"datePublished\":\"2022-01-29T22:05:41+00:00\",\"dateModified\":\"2022-01-29T22:05:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.ecosudan.net\\\/?p=25911\"},\"wordCount\":15,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.ecosudan.net\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.ecosudan.net\\\/?p=25911#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ecosudan.net\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/7d44224e-a479-4443-89c1-8ab84a643e63_16x9_1200x676.jpg\",\"articleSection\":[\"\u0627\u0644\u063a\u0630\u0627\u0621\"],\"inLanguage\":\"ar\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.ecosudan.net\\\/?p=25911#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.ecosudan.net\\\/?p=25911\",\"url\":\"https:\\\/\\\/www.ecosudan.net\\\/?p=25911\",\"name\":\"\u0644\u0639\u0645\u0631 \u0645\u062f\u064a\u062f \u0648\u0635\u062d\u0629 \u0645\u0632\u062f\u0647\u0631\u0629.. \u0625\u0644\u064a\u0643 9 \u062e\u064a\u0627\u0631\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 - \u0627\u064a\u0643\u0648\u0633\u0648\u062f\u0627\u0646 \u0646\u062a\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.ecosudan.net\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.ecosudan.net\\\/?p=25911#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.ecosudan.net\\\/?p=25911#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ecosudan.net\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/7d44224e-a479-4443-89c1-8ab84a643e63_16x9_1200x676.jpg\",\"datePublished\":\"2022-01-29T22:05:41+00:00\",\"dateModified\":\"2022-01-29T22:05:45+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.ecosudan.net\\\/?p=25911#breadcrumb\"},\"inLanguage\":\"ar\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.ecosudan.net\\\/?p=25911\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\\\/\\\/www.ecosudan.net\\\/?p=25911#primaryimage\",\"url\":\"https:\\\/\\\/ecosudan.net\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/7d44224e-a479-4443-89c1-8ab84a643e63_16x9_1200x676.jpg\",\"contentUrl\":\"https:\\\/\\\/ecosudan.net\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/7d44224e-a479-4443-89c1-8ab84a643e63_16x9_1200x676.jpg\",\"width\":1138,\"height\":640},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.ecosudan.net\\\/?p=25911#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/ecosudan.net\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0644\u0639\u0645\u0631 \u0645\u062f\u064a\u062f \u0648\u0635\u062d\u0629 \u0645\u0632\u062f\u0647\u0631\u0629.. \u0625\u0644\u064a\u0643 9 \u062e\u064a\u0627\u0631\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.ecosudan.net\\\/#website\",\"url\":\"https:\\\/\\\/www.ecosudan.net\\\/\",\"name\":\"\u0627\u064a\u0643\u0648\u0633\u0648\u062f\u0627\u0646 \u0646\u062a\",\"description\":\"\u0627\u0644\u062a\u0646\u0645\u064a\u0629 \u0645\u0633\u062a\u0642\u0628\u0644\u0646\u0627\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.ecosudan.net\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.ecosudan.net\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ar\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.ecosudan.net\\\/#organization\",\"name\":\"\u0627\u064a\u0643\u0648\u0633\u0648\u062f\u0627\u0646 \u0646\u062a\",\"url\":\"https:\\\/\\\/www.ecosudan.net\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\\\/\\\/www.ecosudan.net\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/ecosudan.net\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/ecologo1.png\",\"contentUrl\":\"https:\\\/\\\/ecosudan.net\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/ecologo1.png\",\"width\":141,\"height\":120,\"caption\":\"\u0627\u064a\u0643\u0648\u0633\u0648\u062f\u0627\u0646 \u0646\u062a\"},\"image\":{\"@id\":\"https:\\\/\\\/www.ecosudan.net\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/ecosudannews\\\/\",\"https:\\\/\\\/x.com\\\/EcosudanNet\",\"https:\\\/\\\/www.instagram.com\\\/ecosudan\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/people\\\/connections\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UC3zzSKc1VD2cEDzllsi5dag\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.ecosudan.net\\\/#\\\/schema\\\/person\\\/b3cb4ffc3f1ce63a0f5101b8ecb82a07\",\"name\":\"\u0627\u0644\u0645\u062d\u0631\u0631 \u0627\u0644\u0639\u0627\u0645\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/574db4231a348918550b5f837053aa18c794e62e9d4b7739f7ec2cf873598f42?s=96&d=https%3A%2F%2Fecosudan.net%2Fwp-content%2Fuploads%2F2019%2F05%2Feco-all-last-logo34.jpg&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/574db4231a348918550b5f837053aa18c794e62e9d4b7739f7ec2cf873598f42?s=96&d=https%3A%2F%2Fecosudan.net%2Fwp-content%2Fuploads%2F2019%2F05%2Feco-all-last-logo34.jpg&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/574db4231a348918550b5f837053aa18c794e62e9d4b7739f7ec2cf873598f42?s=96&d=https%3A%2F%2Fecosudan.net%2Fwp-content%2Fuploads%2F2019%2F05%2Feco-all-last-logo34.jpg&r=g\",\"caption\":\"\u0627\u0644\u0645\u062d\u0631\u0631 \u0627\u0644\u0639\u0627\u0645\"},\"description\":\"\u0645\u0648\u0642\u0639 \u0627\u064a\u0643\u0648\u0633\u0648\u062f\u0627\u0646 \u0646\u062a \u0645\u0648\u0633\u0633\u0629 \u0627\u0644\u0633\u0645\u0648\u0621\u0644 \u062d\u0633\u0646 \u0628\u0634\u0631\u064a \u0628\u062f\u0648\u064a \u0645\u0648\u0642\u0639 \u0644\u062e\u062f\u0645\u0629 \u0627\u0644\u0625\u0639\u0644\u0627\u0645 \u0627\u0644\u062a\u0646\u0645\u0648\u064a \u0648\u0627\u0644\u0627\u0642\u062a\u0635\u0627\u062f \u0627\u0644\u0631\u0642\u0645\u064a\",\"sameAs\":[\"http:\\\/\\\/www.ecosudan.net\",\"https:\\\/\\\/www.facebook.com\\\/ecosudannews\",\"https:\\\/\\\/www.instagram.com\\\/ecosudan\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/people\\\/connections\",\"https:\\\/\\\/x.com\\\/https:\\\/\\\/twitter.com\\\/EcosudanNet\",\"https:\\\/\\\/youtube.com\\\/user\\\/ecosudan\"],\"url\":\"https:\\\/\\\/ecosudan.net\\\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0644\u0639\u0645\u0631 \u0645\u062f\u064a\u062f \u0648\u0635\u062d\u0629 \u0645\u0632\u062f\u0647\u0631\u0629.. \u0625\u0644\u064a\u0643 9 \u062e\u064a\u0627\u0631\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 - \u0627\u064a\u0643\u0648\u0633\u0648\u062f\u0627\u0646 \u0646\u062a","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.ecosudan.net\/?p=25911","og_locale":"ar_AR","og_type":"article","og_title":"\u0644\u0639\u0645\u0631 \u0645\u062f\u064a\u062f \u0648\u0635\u062d\u0629 \u0645\u0632\u062f\u0647\u0631\u0629.. \u0625\u0644\u064a\u0643 9 \u062e\u064a\u0627\u0631\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 - \u0627\u064a\u0643\u0648\u0633\u0648\u062f\u0627\u0646 \u0646\u062a","og_description":"\u064a\u0639\u064a\u0634 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0623\u0637\u0648\u0644 \u0639\u0645\u0631\u064b\u0627 \u0639\u0644\u0649 \u0643\u0648\u0643\u0628 \u0627\u0644\u0623\u0631\u0636 \u0641\u064a \u0628\u0642\u0627\u0639 \u062a\u0633\u0645\u0649 “\u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0632\u0631\u0642\u0627\u0621” \u0648\u0647\u0648 \u0645\u0635\u0637\u0644\u062d \u0645\u0633\u062a\u062d\u062f\u062b \u062a\u0645 \u0625\u0637\u0644\u0627\u0642\u0647 \u0639\u0644\u0649 5 \u0645\u0646\u0627\u0637\u0642 \u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645\u060c \u062a\u0634\u062a\u0631\u0643 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0648\u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0627\u0644\u063a\u0627\u0644\u0628\u064a\u0629 \u0645\u0646 \u0633\u0643\u0627\u0646\u0647\u0627. \u0641\u064a \u0639\u0627\u0645 2012\u060c \u0627\u0646\u0637\u0644\u0642 \u062f\u0627\u0646 \u0628\u0648\u062a\u0646\u0631\u060c \u0627\u0644\u0628\u0627\u062d\u062b \u0628\u0645\u062c\u0644\u0629 National Geographic\u060c \u0641\u064a \u0631\u062d\u0644\u0629 \u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645 \u0633\u0639\u064a\u064b\u0627 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0625\u062c\u0627\u0628\u0629 \u062d\u0648\u0644 \u0638\u0627\u0647\u0631\u0629 \u0627\u0644\u0633\u0643\u0627\u0646 \u0627\u0644\u0645\u0639\u0645\u0631\u064a\u0646 \u0641\u064a \u0628\u0639\u0636 …","og_url":"https:\/\/www.ecosudan.net\/?p=25911","og_site_name":"\u0627\u064a\u0643\u0648\u0633\u0648\u062f\u0627\u0646 \u0646\u062a","article_publisher":"https:\/\/www.facebook.com\/ecosudannews\/","article_author":"https:\/\/www.facebook.com\/ecosudannews","article_published_time":"2022-01-29T22:05:41+00:00","article_modified_time":"2022-01-29T22:05:45+00:00","og_image":[{"width":1138,"height":640,"url":"https:\/\/www.ecosudan.net\/wp-content\/uploads\/2022\/01\/7d44224e-a479-4443-89c1-8ab84a643e63_16x9_1200x676.jpg","type":"image\/jpeg"}],"author":"\u0627\u0644\u0645\u062d\u0631\u0631 \u0627\u0644\u0639\u0627\u0645","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/EcosudanNet","twitter_site":"@EcosudanNet","twitter_misc":{"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629":"\u0627\u0644\u0645\u062d\u0631\u0631 \u0627\u0644\u0639\u0627\u0645","\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631":"8 \u062f\u0642\u0627\u0626\u0642"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.ecosudan.net\/?p=25911#article","isPartOf":{"@id":"https:\/\/www.ecosudan.net\/?p=25911"},"author":{"name":"\u0627\u0644\u0645\u062d\u0631\u0631 \u0627\u0644\u0639\u0627\u0645","@id":"https:\/\/www.ecosudan.net\/#\/schema\/person\/b3cb4ffc3f1ce63a0f5101b8ecb82a07"},"headline":"\u0644\u0639\u0645\u0631 \u0645\u062f\u064a\u062f \u0648\u0635\u062d\u0629 \u0645\u0632\u062f\u0647\u0631\u0629.. \u0625\u0644\u064a\u0643 9 \u062e\u064a\u0627\u0631\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629","datePublished":"2022-01-29T22:05:41+00:00","dateModified":"2022-01-29T22:05:45+00:00","mainEntityOfPage":{"@id":"https:\/\/www.ecosudan.net\/?p=25911"},"wordCount":15,"commentCount":0,"publisher":{"@id":"https:\/\/www.ecosudan.net\/#organization"},"image":{"@id":"https:\/\/www.ecosudan.net\/?p=25911#primaryimage"},"thumbnailUrl":"https:\/\/ecosudan.net\/wp-content\/uploads\/2022\/01\/7d44224e-a479-4443-89c1-8ab84a643e63_16x9_1200x676.jpg","articleSection":["\u0627\u0644\u063a\u0630\u0627\u0621"],"inLanguage":"ar","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.ecosudan.net\/?p=25911#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.ecosudan.net\/?p=25911","url":"https:\/\/www.ecosudan.net\/?p=25911","name":"\u0644\u0639\u0645\u0631 \u0645\u062f\u064a\u062f \u0648\u0635\u062d\u0629 \u0645\u0632\u062f\u0647\u0631\u0629.. \u0625\u0644\u064a\u0643 9 \u062e\u064a\u0627\u0631\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 - \u0627\u064a\u0643\u0648\u0633\u0648\u062f\u0627\u0646 \u0646\u062a","isPartOf":{"@id":"https:\/\/www.ecosudan.net\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.ecosudan.net\/?p=25911#primaryimage"},"image":{"@id":"https:\/\/www.ecosudan.net\/?p=25911#primaryimage"},"thumbnailUrl":"https:\/\/ecosudan.net\/wp-content\/uploads\/2022\/01\/7d44224e-a479-4443-89c1-8ab84a643e63_16x9_1200x676.jpg","datePublished":"2022-01-29T22:05:41+00:00","dateModified":"2022-01-29T22:05:45+00:00","breadcrumb":{"@id":"https:\/\/www.ecosudan.net\/?p=25911#breadcrumb"},"inLanguage":"ar","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.ecosudan.net\/?p=25911"]}]},{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/www.ecosudan.net\/?p=25911#primaryimage","url":"https:\/\/ecosudan.net\/wp-content\/uploads\/2022\/01\/7d44224e-a479-4443-89c1-8ab84a643e63_16x9_1200x676.jpg","contentUrl":"https:\/\/ecosudan.net\/wp-content\/uploads\/2022\/01\/7d44224e-a479-4443-89c1-8ab84a643e63_16x9_1200x676.jpg","width":1138,"height":640},{"@type":"BreadcrumbList","@id":"https:\/\/www.ecosudan.net\/?p=25911#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ecosudan.net\/"},{"@type":"ListItem","position":2,"name":"\u0644\u0639\u0645\u0631 \u0645\u062f\u064a\u062f \u0648\u0635\u062d\u0629 \u0645\u0632\u062f\u0647\u0631\u0629.. \u0625\u0644\u064a\u0643 9 \u062e\u064a\u0627\u0631\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629"}]},{"@type":"WebSite","@id":"https:\/\/www.ecosudan.net\/#website","url":"https:\/\/www.ecosudan.net\/","name":"\u0627\u064a\u0643\u0648\u0633\u0648\u062f\u0627\u0646 \u0646\u062a","description":"\u0627\u0644\u062a\u0646\u0645\u064a\u0629 \u0645\u0633\u062a\u0642\u0628\u0644\u0646\u0627","publisher":{"@id":"https:\/\/www.ecosudan.net\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.ecosudan.net\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ar"},{"@type":"Organization","@id":"https:\/\/www.ecosudan.net\/#organization","name":"\u0627\u064a\u0643\u0648\u0633\u0648\u062f\u0627\u0646 \u0646\u062a","url":"https:\/\/www.ecosudan.net\/","logo":{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/www.ecosudan.net\/#\/schema\/logo\/image\/","url":"https:\/\/ecosudan.net\/wp-content\/uploads\/2018\/04\/ecologo1.png","contentUrl":"https:\/\/ecosudan.net\/wp-content\/uploads\/2018\/04\/ecologo1.png","width":141,"height":120,"caption":"\u0627\u064a\u0643\u0648\u0633\u0648\u062f\u0627\u0646 \u0646\u062a"},"image":{"@id":"https:\/\/www.ecosudan.net\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ecosudannews\/","https:\/\/x.com\/EcosudanNet","https:\/\/www.instagram.com\/ecosudan\/","https:\/\/www.linkedin.com\/people\/connections","https:\/\/www.youtube.com\/channel\/UC3zzSKc1VD2cEDzllsi5dag"]},{"@type":"Person","@id":"https:\/\/www.ecosudan.net\/#\/schema\/person\/b3cb4ffc3f1ce63a0f5101b8ecb82a07","name":"\u0627\u0644\u0645\u062d\u0631\u0631 \u0627\u0644\u0639\u0627\u0645","image":{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/secure.gravatar.com\/avatar\/574db4231a348918550b5f837053aa18c794e62e9d4b7739f7ec2cf873598f42?s=96&d=https%3A%2F%2Fecosudan.net%2Fwp-content%2Fuploads%2F2019%2F05%2Feco-all-last-logo34.jpg&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/574db4231a348918550b5f837053aa18c794e62e9d4b7739f7ec2cf873598f42?s=96&d=https%3A%2F%2Fecosudan.net%2Fwp-content%2Fuploads%2F2019%2F05%2Feco-all-last-logo34.jpg&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/574db4231a348918550b5f837053aa18c794e62e9d4b7739f7ec2cf873598f42?s=96&d=https%3A%2F%2Fecosudan.net%2Fwp-content%2Fuploads%2F2019%2F05%2Feco-all-last-logo34.jpg&r=g","caption":"\u0627\u0644\u0645\u062d\u0631\u0631 \u0627\u0644\u0639\u0627\u0645"},"description":"\u0645\u0648\u0642\u0639 \u0627\u064a\u0643\u0648\u0633\u0648\u062f\u0627\u0646 \u0646\u062a \u0645\u0648\u0633\u0633\u0629 \u0627\u0644\u0633\u0645\u0648\u0621\u0644 \u062d\u0633\u0646 \u0628\u0634\u0631\u064a \u0628\u062f\u0648\u064a \u0645\u0648\u0642\u0639 \u0644\u062e\u062f\u0645\u0629 \u0627\u0644\u0625\u0639\u0644\u0627\u0645 \u0627\u0644\u062a\u0646\u0645\u0648\u064a \u0648\u0627\u0644\u0627\u0642\u062a\u0635\u0627\u062f \u0627\u0644\u0631\u0642\u0645\u064a","sameAs":["http:\/\/www.ecosudan.net","https:\/\/www.facebook.com\/ecosudannews","https:\/\/www.instagram.com\/ecosudan\/","https:\/\/www.linkedin.com\/people\/connections","https:\/\/x.com\/https:\/\/twitter.com\/EcosudanNet","https:\/\/youtube.com\/user\/ecosudan"],"url":"https:\/\/ecosudan.net\/?author=1"}]}},"jetpack_featured_media_url":"https:\/\/ecosudan.net\/wp-content\/uploads\/2022\/01\/7d44224e-a479-4443-89c1-8ab84a643e63_16x9_1200x676.jpg","_links":{"self":[{"href":"https:\/\/ecosudan.net\/index.php?rest_route=\/wp\/v2\/posts\/25911","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ecosudan.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ecosudan.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ecosudan.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ecosudan.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25911"}],"version-history":[{"count":1,"href":"https:\/\/ecosudan.net\/index.php?rest_route=\/wp\/v2\/posts\/25911\/revisions"}],"predecessor-version":[{"id":25915,"href":"https:\/\/ecosudan.net\/index.php?rest_route=\/wp\/v2\/posts\/25911\/revisions\/25915"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ecosudan.net\/index.php?rest_route=\/wp\/v2\/media\/25914"}],"wp:attachment":[{"href":"https:\/\/ecosudan.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25911"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ecosudan.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=25911"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ecosudan.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=25911"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}