\u062f. \u0645\u062d\u0645\u062f \u0635\u0644\u0627\u062d \u0639\u0644\u064a \u0627\u0644\u0641\u0643\u064a
\n12 \/ 5 \/ 2012\u0645
\n \ud83d\udd39 \u0625\u0630\u0627 \u0623\u0631\u062f\u0646\u0627 \u0645\u0633\u062a\u0642\u0628\u0644\u064b\u0627 \u0632\u0631\u0627\u0639\u064a\u064b\u0627 \u0648\u063a\u0630\u0627\u0626\u064a\u064b\u0627 \u0645\u0633\u062a\u062f\u0627\u0645\u064b\u0627\u060c \u0641\u0639\u0644\u064a\u0646\u0627 \u0623\u0646 \u0646\u064f\u0635\u063a\u064a \u0644\u0635\u0648\u062a \u0627\u0644\u0646\u062d\u0644\u060c \u0644\u0623\u0646\u0647 \u0644\u064a\u0633 \u0645\u062c\u0631\u062f \u0643\u0627\u0626\u0646 \u0645\u0646\u062a\u062c \u0644\u0644\u0639\u0633\u0644\u060c \u0628\u0644 \u0634\u0627\u0647\u062f \u0628\u064a\u0626\u064a \u0648\u0635\u062d\u064a \u0648\u0627\u0642\u062a\u0635\u0627\u062f\u064a \u0639\u0644\u0649 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u0629 \u0648\u0639\u062f\u0627\u0644\u0629 \u0627\u0644\u062a\u0646\u0645\u064a\u0629.
\n\u0641\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0646\u062d\u0644 \u062a\u0645\u062b\u0644 \u0645\u0646\u0638\u0648\u0645\u0629 \u0645\u062a\u0643\u0627\u0645\u0644\u0629 \u0645\u0646 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u062f\u0648\u0627\u0621 \u0648\u0627\u0644\u0627\u0633\u062a\u062f\u0627\u0645\u0629\u060c \u0648\u064a\u0643\u0641\u064a \u0623\u0646 \u0627\u0644\u0642\u0631\u0622\u0646 \u0623\u0634\u0627\u0631 \u0625\u0644\u064a\u0647\u0627 \u0641\u064a \u0645\u0648\u0636\u0639 \u0625\u0639\u062c\u0627\u0632 \u0639\u0644\u0645\u064a \u0635\u0631\u064a\u062d\u060c \u0644\u062a\u0643\u0648\u0646 \u0645\u0641\u062a\u0627\u062d\u064b\u0627 \u0644\u0644\u062a\u0623\u0645\u0644 \u0648\u0627\u0644\u0639\u0645\u0644. \u0641\u064a \u0627\u0644\u0642\u0631\u0622\u0646 \u0627\u0644\u0643\u0631\u064a\u0645\u060c \u0648\u0631\u062f \u0630\u0643\u0631 \u0627\u0644\u0646\u062d\u0644 \u0648\u0627\u0644\u0639\u0633\u0644 \u0641\u064a \u0633\u0648\u0631\u0629 \u0633\u064f\u0645\u0651\u064a\u062a \u0628\u0627\u0633\u0645\u0647\u0627\u060c \u0648\u0647\u064a \u0633\u0648\u0631\u0629 \u0627\u0644\u0646\u062d\u0644\u060c \u0648\u0627\u0634\u062a\u0645\u0644\u062a \u0639\u0644\u0649 \u0625\u0634\u0627\u0631\u0627\u062a \u0625\u0639\u062c\u0627\u0632\u064a\u0629 \u062f\u0642\u064a\u0642\u0629 \u0641\u064a \u062e\u0644\u0642 \u0627\u0644\u0646\u062d\u0644 \u0648\u0648\u0638\u0627\u0626\u0641\u0647 \u0648\u0645\u0627 \u064a\u0646\u062a\u062c\u0647 \u0645\u0646 \u0639\u0633\u0644 \u0644\u0647 \u0641\u0648\u0627\u0626\u062f \u0639\u0638\u064a\u0645\u0629.
\n\ud83d\udd39 \u0627\u0644\u0622\u064a\u0629 **\ufd3f\u0648\u064e\u0623\u064e\u0648\u0652\u062d\u064e\u0649\u0670 \u0631\u064e\u0628\u064f\u0651\u0643\u064e \u0625\u0650\u0644\u064e\u0649 \u0671\u0644\u0646\u064e\u0651\u062d\u0652\u0644\u0650 \u0623\u064e\u0646\u0650 \u0671\u062a\u064e\u0651\u062e\u0650\u0630\u0650\u064a \u0645\u0650\u0646\u064e \u0671\u0644\u0652\u062c\u0650\u0628\u064e\u0627\u0644\u0650 \u0628\u064f\u064a\u064f\u0648\u062a\u064b\u06ed\u0627 \u0648\u064e\u0645\u0650\u0646\u064e \u0671\u0644\u0634\u064e\u0651\u062c\u064e\u0631\u0650 \u0648\u064e\u0645\u0650\u0645\u064e\u0651\u0627 \u064a\u064e\u0639\u0652\u0631\u0650\u0634\u064f\u0648\u0646\u064e \u06dd \u062b\u064f\u0645\u064e\u0651 \u0643\u064f\u0644\u0650\u0649 \u0645\u0650\u0646 \u0643\u064f\u0644\u0650\u0651 \u0671\u0644\u062b\u064e\u0651\u0645\u064e\u0631\u064e\u0670\u062a\u0650 \u0641\u064e\u0671\u0633\u0652\u0644\u064f\u0643\u0650\u0649 \u0633\u064f\u0628\u064f\u0644\u064e \u0631\u064e\u0628\u0650\u0651\u0643\u0650 \u0630\u064f\u0644\u064f\u0644\u064b\u06ed\u0627 \u06da \u064a\u064e\u062e\u0652\u0631\u064f\u062c\u064f \u0645\u0650\u0646\u06e2 \u0628\u064f\u0637\u064f\u0648\u0646\u0650\u0647\u064e\u0627 \u0634\u064e\u0631\u064e\u0627\u0628\u064c\u06ed \u0645\u0651\u064f\u062e\u0652\u062a\u064e\u0644\u0650\u0641\u064c \u0623\u064e\u0644\u0652\u0648\u064e\u0670\u0646\u064f\u0647\u064f\u06e5 \u0641\u0650\u064a\u0647\u0650 \u0634\u0650\u0641\u064e\u0622\u0621\u064c\u06ed \u0644\u0650\u0651\u0644\u0646\u064e\u0651\u0627\u0633\u0650 \u06d7 \u0625\u0650\u0646\u064e\u0651 \u0641\u0650\u0649 \u0630\u064e\u0670\u0644\u0650\u0643\u064e \u0644\u064e\u0622\u064a\u064e\u0629\u064b\u06ed \u0644\u0650\u0651\u0642\u064e\u0648\u0652\u0645\u064d\u06e2 \u064a\u064e\u062a\u064e\u0641\u064e\u0643\u064e\u0651\u0631\u064f\u0648\u0646\u064e\ufd3e
\n[\u0633\u0648\u0631\u0629 \u0627\u0644\u0646\u062d\u0644: 68-69]\n\u2728 \ufd3f\u0648\u0623\u0648\u062d\u0649 \u0631\u0628\u0643 \u0625\u0644\u0649 \u0627\u0644\u0646\u062d\u0644\ufd3e
\n\u0623\u064a \u0623\u0644\u0647\u0645\u0647\u0627 \u0625\u0644\u0647\u0627\u0645\u064b\u0627 \u063a\u0631\u064a\u0632\u064a\u064b\u0627 \u0639\u062c\u064a\u0628\u064b\u0627 \u0644\u0627 \u062a\u0636\u0644\u0651 \u0641\u064a\u0647.
\n\ufd3f\u0623\u0646 \u0627\u062a\u062e\u0630\u064a \u0645\u0646 \u0627\u0644\u062c\u0628\u0627\u0644 \u0628\u064a\u0648\u062a\u064b\u0627 \u0648\u0645\u0646 \u0627\u0644\u0634\u062c\u0631 \u0648\u0645\u0645\u0627 \u064a\u0639\u0631\u0634\u0648\u0646\ufd3e
\n\u0623\u064a \u062a\u0628\u0646\u064a \u062e\u0644\u0627\u064a\u0627\u0647\u0627 \u0641\u064a \u0627\u0644\u062c\u0628\u0627\u0644 \u0648\u0627\u0644\u0634\u062c\u0631 \u0648”\u0645\u0627 \u064a\u0639\u0631\u0634\u0648\u0646” \u0623\u064a \u0645\u0627 \u064a\u0628\u0646\u064a\u0647 \u0627\u0644\u0646\u0627\u0633 \u0645\u0646 \u062e\u0644\u0627\u064a\u0627 \u062e\u0634\u0628\u064a\u0629 \u0623\u0648 \u0635\u0646\u0627\u062f\u064a\u0642 \u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0646\u062d\u0644.
\n\ufd3f\u062b\u0645 \u0643\u0644\u064a \u0645\u0646 \u0643\u0644 \u0627\u0644\u062b\u0645\u0631\u0627\u062a\ufd3e
\n\u062a\u0623\u0643\u0644 \u0627\u0644\u0646\u062d\u0644\u0629 \u0645\u0646 \u0631\u062d\u064a\u0642 \u0627\u0644\u0623\u0632\u0647\u0627\u0631\u060c \u0648\u0647\u0648 \u062a\u0639\u0628\u064a\u0631 \u0634\u0627\u0645\u0644 \u0644\u0645\u0627 \u062a\u062a\u063a\u0630\u0649 \u0639\u0644\u064a\u0647.
\n\ufd3f\u0641\u0627\u0633\u0644\u0643\u064a \u0633\u0628\u0644 \u0631\u0628\u0643 \u0630\u0644\u0644\u0627\u064b\ufd3e
\n\u0623\u064a \u062a\u0633\u064a\u0631 \u0641\u064a \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u062a\u064a \u062f\u0644\u0651\u0647\u0627 \u0627\u0644\u0644\u0647 \u0639\u0644\u064a\u0647\u0627 \u0628\u0633\u0647\u0648\u0644\u0629 \u0648\u0627\u0646\u0642\u064a\u0627\u062f \u0639\u062c\u064a\u0628\u060c \u062f\u0648\u0646 \u0642\u0627\u0626\u062f \u0628\u0634\u0631\u064a.
\n\ufd3f\u064a\u062e\u0631\u062c \u0645\u0646 \u0628\u0637\u0648\u0646\u0647\u0627 \u0634\u0631\u0627\u0628 \u0645\u062e\u062a\u0644\u0641 \u0623\u0644\u0648\u0627\u0646\u0647\ufd3e
\n\u0623\u064a \u064a\u062e\u0631\u062c \u0627\u0644\u0639\u0633\u0644 \u0628\u0623\u0644\u0648\u0627\u0646\u0647 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 (\u0623\u0628\u064a\u0636\u060c \u0623\u0635\u0641\u0631\u060c \u0643\u0647\u0631\u0645\u0627\u0646\u064a)\u060c \u062d\u0633\u0628 \u0646\u0648\u0639 \u0627\u0644\u0632\u0647\u0631\u0629.
\n\ufd3f\u0641\u064a\u0647 \u0634\u0641\u0627\u0621 \u0644\u0644\u0646\u0627\u0633\ufd3e
\n\u062f\u0644\u0627\u0644\u0629 \u0639\u0644\u0649 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0639\u0633\u0644 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0648\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0648\u0642\u062f \u0623\u062b\u0628\u062a \u0627\u0644\u0637\u0628 \u0627\u0644\u062d\u062f\u064a\u062b \u0630\u0644\u0643.
\n\ufd3f\u0625\u0646 \u0641\u064a \u0630\u0644\u0643 \u0644\u0622\u064a\u0629 \u0644\u0642\u0648\u0645 \u064a\u062a\u0641\u0643\u0631\u0648\u0646\ufd3e
\n\u062f\u0639\u0648\u0629 \u0644\u0644\u062a\u0623\u0645\u0644 \u0641\u064a \u0639\u0638\u0645\u0629 \u0627\u0644\u062e\u0644\u0642 \u0648\u0627\u0644\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0625\u0644\u0647\u064a \u062f\u0627\u062e\u0644 \u0645\u062c\u062a\u0645\u0639 \u0627\u0644\u0646\u062d\u0644.
\n\ud83c\udf6f \u0647\u0644 \u0630\u064f\u0643\u0631 \u0627\u0644\u0634\u0645\u0639 \u0623\u0648 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0646\u062d\u0644 \u062a\u062d\u062f\u064a\u062f\u064b\u0627\u061f
\n\u0631\u063a\u0645 \u0623\u0646 \u0627\u0644\u0622\u064a\u0629 \u0644\u0645 \u062a\u0630\u0643\u0631 \u0644\u0641\u0638 “\u0627\u0644\u0634\u0645\u0639” \u0623\u0648 “\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0646\u062d\u0644” \u0635\u0631\u0627\u062d\u0629\u064b\u060c \u0641\u0625\u0646 \u0628\u064a\u0648\u062a \u0627\u0644\u0646\u062d\u0644 \u0627\u0644\u062a\u064a \u062a\u0628\u0646\u064a\u0647\u0627 \u0645\u0646 \u0627\u0644\u0634\u0645\u0639 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u062f\u0627\u062e\u0644\u0629 \u0641\u064a \u0645\u0639\u0646\u0649 \ufd3f\u0627\u062a\u062e\u0630\u064a \u0645\u0646 \u0627\u0644\u062c\u0628\u0627\u0644 \u0628\u064a\u0648\u062a\u064b\u0627…\ufd3e. \u0648\u0647\u064a \u062a\u0634\u0645\u0644 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0646\u062d\u0644 \u0627\u0644\u0633\u062f\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u0639\u064f\u062f\u0651\u062a \u0645\u0646 \u0622\u064a\u0627\u062a \u0627\u0644\u0625\u0639\u062c\u0627\u0632 \u0627\u0644\u0647\u0646\u062f\u0633\u064a \u0648\u0627\u0644\u0648\u0638\u064a\u0641\u064a \u0641\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u0629.
\n\u2705 \u0641\u0648\u0627\u0626\u062f \u0644\u063a\u0648\u064a\u0629 \u0648\u0628\u064a\u0627\u0646\u064a\u0629:
\n\u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0644\u0647 \u0636\u0645\u064a\u0631 \u0627\u0644\u0645\u0624\u0646\u062b \u0645\u0639 \u0627\u0644\u0646\u062d\u0644: \ufd3f\u0627\u062a\u062e\u0630\u064a\u060c \u0643\u0644\u064a\u060c \u0627\u0633\u0644\u0643\u064a\ufd3e \u0644\u0623\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0639\u0627\u0645\u0644\u0627\u062a \u0641\u064a \u0645\u0645\u0644\u0643\u0629 \u0627\u0644\u0646\u062d\u0644 \u0647\u0646 \u0645\u0646 \u0627\u0644\u0625\u0646\u0627\u062b.
\n\u0641\u064a\u0647\u0627 \u062f\u0644\u0627\u0644\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0641\u064a \u0627\u0644\u0646\u062d\u0644\u060c \u0648\u0639\u0644\u0649 \u0627\u0644\u063a\u0631\u064a\u0632\u0629 \u0627\u0644\u062a\u064a \u062a\u0641\u0648\u0642 \u0627\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a \u0627\u0644\u062d\u062f\u064a\u062b.
\n\ud83d\udccc \u0627\u0644\u0646\u062d\u0644 \u0645\u062e\u0644\u0648\u0642 \u0645\u0644\u0647\u0645 \u0645\u0646 \u0627\u0644\u0644\u0647 \u062a\u0639\u0627\u0644\u0649\u060c \u064a\u0628\u0646\u064a \u0628\u064a\u0648\u062a\u0647 \u0641\u064a \u0623\u0645\u0627\u0643\u0646 \u0645\u062a\u0639\u062f\u062f\u0629\u060c \u0648\u064a\u0646\u062a\u062c \u0627\u0644\u0639\u0633\u0644 \u0627\u0644\u0630\u064a \u0641\u064a\u0647 \u0634\u0641\u0627\u0621.
\n\u0627\u0644\u0639\u0633\u0644 \u0645\u0630\u0643\u0648\u0631 \u0641\u064a \u0627\u0644\u0642\u0631\u0622\u0646 \u0643\u0640 “\u0634\u0631\u0627\u0628 \u0645\u062e\u062a\u0644\u0641 \u0623\u0644\u0648\u0627\u0646\u0647 \u0641\u064a\u0647 \u0634\u0641\u0627\u0621”.
\n\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0646\u062d\u0644 \u0648\u0627\u0644\u0634\u0645\u0639 \u0645\u0633\u062a\u0646\u0628\u0637\u0629 \u0636\u0645\u0646\u064a\u064b\u0627 \u0645\u0646 \u0644\u0641\u0638 “\u0628\u064a\u0648\u062a\u064b\u0627”\u060c \u0645\u0627 \u064a\u062f\u0644 \u0639\u0644\u0649 \u062f\u0642\u0629 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u0630\u064a \u062e\u0644\u0642\u0647 \u0627\u0644\u0644\u0647 \u0644\u0644\u0646\u062d\u0644. \u0623\u0647\u0645 \u0641\u0648\u0627\u0626\u062f \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0646\u062d\u0644 \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0648\u0627\u0644\u062a\u062c\u0645\u064a\u0644\u064a\u0629 \u0648\u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u062d\u062f\u064a\u062b\u0629:
\n\ud83c\udf6f \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0646\u062d\u0644 \u0648\u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629
\n1. \u0627\u0644\u0639\u0633\u0644 (Honey)
\n\u2705 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629:
\n\u0645\u0635\u062f\u0631 \u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0637\u0627\u0642\u0629 (\u063a\u0646\u064a \u0628\u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0648\u0627\u0644\u0641\u0631\u0643\u062a\u0648\u0632).
\n\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0625\u0646\u0632\u064a\u0645\u0627\u062a\u060c \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a (B, C)\u060c \u0648\u0645\u0639\u0627\u062f\u0646 (\u0643\u0627\u0644\u0633\u064a\u0648\u0645\u060c \u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645\u060c \u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645).
\n\u2705 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629:
\n\u0645\u0636\u0627\u062f \u0628\u0643\u062a\u064a\u0631\u064a \u0637\u0628\u064a\u0639\u064a: \u064a\u0642\u0627\u0648\u0645 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0627\u0644\u0639\u062f\u0648\u0649.
\n\u0645\u0647\u062f\u0626 \u0644\u0644\u0633\u0639\u0627\u0644 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062d\u0644\u0642.
\n\u0645\u0639\u0632\u0632 \u0644\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u0645\u0636\u0627\u062f \u0623\u0643\u0633\u062f\u0629 \u0642\u0648\u064a.
\n\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0634\u0641\u0627\u0621 \u0627\u0644\u062c\u0631\u0648\u062d \u0648\u0627\u0644\u062d\u0631\u0648\u0642.
\n\u064a\u062d\u0633\u0651\u0646 \u0645\u0646 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a (\u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0642\u0631\u062d\u0629 \u0648\u0627\u0644\u0625\u0645\u0633\u0627\u0643).
\n2. \u0634\u0645\u0639 \u0627\u0644\u0639\u0633\u0644 (Beeswax)
\n\u2705 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a:
\n\u064a\u062f\u062e\u0644 \u0641\u064a \u0635\u0646\u0627\u0639\u0629 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0648\u0627\u0644\u0645\u0631\u0627\u0647\u0645 \u0648\u0627\u0644\u0643\u0631\u064a\u0645\u0627\u062a.
\n\u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0627\u0644\u0634\u0645\u0648\u0639 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629.
\n\u2705 \u0627\u0644\u0641\u0648\u0627\u0626\u062f:
\n\u0645\u0644\u0637\u0651\u0641 \u0648\u0645\u0631\u0637\u0651\u0628 \u0644\u0644\u062c\u0644\u062f.
\n\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0625\u0643\u0632\u064a\u0645\u0627 \u0648\u0627\u0644\u062a\u0634\u0642\u0642\u0627\u062a.
\n\u0644\u0627 \u064a\u064f\u0624\u0643\u0644 \u0639\u0627\u062f\u0629\u060c \u0644\u0643\u0646\u0647 \u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0643\u0645\u0627\u062f\u0629 \u0637\u0628\u064a\u0629 \u062e\u0627\u0631\u062c\u064a\u0629.
\n3. \u062d\u0628\u0648\u0628 \u0627\u0644\u0644\u0642\u0627\u062d (Bee Pollen)
\n\u2705 \u0627\u0644\u0641\u0648\u0627\u0626\u062f:
\n\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a\u060c \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629\u060c \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646.
\n\u0645\u0646\u0634\u0651\u0637 \u0637\u0628\u064a\u0639\u064a \u0644\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0630\u0627\u0643\u0631\u0629.
\n\u0645\u0636\u0627\u062f \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0645\u0642\u0648\u064d \u0644\u0644\u0645\u0646\u0627\u0639\u0629.
\n\u0645\u0641\u064a\u062f \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627 \u0648\u0636\u0639\u0641 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0639\u0627\u0645.
\n\u064a\u0639\u0632\u0651\u0632 \u0627\u0644\u062e\u0635\u0648\u0628\u0629 \u0639\u0646\u062f \u0627\u0644\u0631\u062c\u0627\u0644 \u0648\u0627\u0644\u0646\u0633\u0627\u0621.
\n4. \u0627\u0644\u0628\u0631\u0648\u0628\u0648\u0644\u064a\u0633 (Propolis)
\n\u2756 \u0648\u064a\u064f\u0639\u0631\u0641 \u0623\u064a\u0636\u064b\u0627 \u0628\u0640 \u0627\u0644\u0639\u0643\u0628\u0631\u060c \u0648\u0647\u0648 \u0645\u0627\u062f\u0629 \u0631\u0627\u062a\u0646\u062c\u064a\u0629 \u064a\u0646\u062a\u062c\u0647\u0627 \u0627\u0644\u0646\u062d\u0644 \u0644\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062e\u0644\u064a\u0629.
\n\u2705 \u0627\u0644\u0641\u0648\u0627\u0626\u062f:
\n\u0645\u0636\u0627\u062f \u062d\u064a\u0648\u064a \u0637\u0628\u064a\u0639\u064a (\u0645\u0636\u0627\u062f \u0641\u064a\u0631\u0648\u0633\u064a \u0648\u0641\u0637\u0631\u064a \u0648\u0628\u0643\u062a\u064a\u0631\u064a).
\n\u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u062c\u0631\u0648\u062d\u060c \u0627\u0644\u0642\u0631\u062d\u060c \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0644\u062b\u0629\u060c \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0641\u0645\u0648\u064a\u0629.
\n\u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u062f\u0639\u0645 \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0648\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a.
\n\u064a\u062f\u062e\u0644 \u0641\u064a \u0627\u0644\u0637\u0628 \u0627\u0644\u0634\u0639\u0628\u064a \u0648\u0627\u0644\u062d\u062f\u064a\u062b \u0643\u0645\u0643\u0645\u0644 \u0637\u0628\u064a\u0639\u064a.
\n5. \u063a\u0630\u0627\u0621 \u0627\u0644\u0645\u0644\u0643\u0627\u062a (Royal Jelly)
\n\u2756 \u064a\u064f\u0641\u0631\u0632 \u0644\u0625\u0637\u0639\u0627\u0645 \u0627\u0644\u0645\u0644\u0643\u0629 \u0648\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0631\u0643\u0651\u0628\u0627\u062a \u0646\u0627\u062f\u0631\u0629.
\n\u2705 \u0627\u0644\u0641\u0648\u0627\u0626\u062f:
\n\u0645\u0646\u0634\u0637 \u0642\u0648\u064a \u0644\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0639\u0642\u0644.
\n\u064a\u0639\u0632\u0632 \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u062e\u0644\u0648\u064a \u0648\u0627\u0644\u062a\u062c\u062f\u064a\u062f \u0627\u0644\u062d\u064a\u0648\u064a.
\n\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a\u060c \u062e\u0627\u0635\u0629 \u0644\u0644\u0646\u0633\u0627\u0621.
\n\u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062e\u0635\u0648\u0628\u0629 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629.
\n\u064a\u0639\u0627\u0644\u062c \u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u0645\u0632\u0645\u0646.
\n6. \u0633\u0645 \u0627\u0644\u0646\u062d\u0644 (Bee Venom)
\n\u2756 \u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0645\u0627 \u064a\u064f\u0639\u0631\u0641 \u0628\u0640 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0644\u0633\u0639\u0627\u062a \u0627\u0644\u0646\u062d\u0644 \u0623\u0648 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0633\u0645\u0651.
\n\u2705 \u0627\u0644\u0641\u0648\u0627\u0626\u062f:
\n\u064a\u062e\u0641\u0641 \u0645\u0646 \u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0627\u0644\u0631\u0648\u0645\u0627\u062a\u0648\u064a\u062f.
\n\u064a\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0628\u0639\u0636 \u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 (\u0645\u062b\u0644 \u0627\u0644\u062a\u0635\u0644\u0628 \u0627\u0644\u0645\u062a\u0639\u062f\u062f).
\n\u064a\u062f\u062e\u0644 \u0641\u064a \u062a\u0637\u0648\u064a\u0631 \u0623\u062f\u0648\u064a\u0629 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0645\u0646\u0629.
\n\ud83e\uddf4 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u062c\u0645\u064a\u0644\u064a\u0629:
\n\u0627\u0644\u0639\u0633\u0644 \u0648\u0634\u0645\u0639 \u0627\u0644\u0639\u0633\u0644 \u0648\u0627\u0644\u0628\u0631\u0648\u0628\u0648\u0644\u064a\u0633 \u064a\u064f\u0633\u062a\u062e\u062f\u0645\u0648\u0646 \u0641\u064a:
\n\u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0648\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0628\u0634\u0631\u0629.
\n\u0645\u0642\u0627\u0648\u0645\u0629 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0633\u0646.
\n\u0639\u0644\u0627\u062c \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0648\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062c\u0644\u062f.
\n\u062a\u062d\u0633\u064a\u0646 \u0646\u0636\u0627\u0631\u0629 \u0627\u0644\u0634\u0639\u0631 \u0648\u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633.
\n\ud83e\udde0 \u0623\u0628\u062d\u0627\u062b \u0637\u0628\u064a\u0629 \u062d\u062f\u064a\u062b\u0629:
\n\u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0639\u0633\u0644 \u062a\u0628\u0637\u0626 \u0646\u0645\u0648 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u064a\u0629 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a.
\n\u0627\u0644\u0628\u0631\u0648\u0628\u0648\u0644\u064a\u0633 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0648\u0631\u0627\u0645.
\n\u063a\u0630\u0627\u0621 \u0627\u0644\u0645\u0644\u0643\u0627\u062a \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647 \u062f\u0648\u0631 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a\u0629.
\n\u2705 >\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0646\u062d\u0644 \u0644\u064a\u0633\u062a \u0641\u0642\u0637 \u063a\u0630\u0627\u0621\u064b \u0628\u0644 “\u0646\u0638\u0627\u0645 \u0639\u0644\u0627\u062c\u064a \u0637\u0628\u064a\u0639\u064a \u0645\u062a\u0643\u0627\u0645\u0644”\u060c \u062a\u062a\u0643\u0627\u0645\u0644 \u0641\u064a\u0647 \u0642\u062f\u0631\u0627\u062a \u0627\u0644\u0634\u0641\u0627\u0621\u060c \u0648\u062f\u0639\u0645 \u0627\u0644\u0645\u0646\u0627\u0639\u0629\u060c \u0648\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u062a\u062c\u062f\u062f \u0627\u0644\u062d\u064a\u0648\u064a\u060c \u0648\u0647\u064a \u0645\u0635\u062f\u0631 \u0644\u0625\u0644\u0647\u0627\u0645 \u0627\u0644\u0628\u062d\u062b \u0627\u0644\u0637\u0628\u064a \u0648\u0627\u0644\u062f\u0648\u0627\u0626\u064a \u0627\u0644\u062d\u062f\u064a\u062b.
\n\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0646\u062d\u0644 \u0644\u064a\u0633\u062a \u0646\u0634\u0627\u0637\u064b\u0627 \u0647\u0627\u0645\u0634\u064a\u064b\u0627\u060c \u0628\u0644 \u0635\u0646\u0627\u0639\u0629 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629 \u0630\u0627\u062a \u0627\u0645\u062a\u062f\u0627\u062f\u0627\u062a \u0628\u064a\u0626\u064a\u0629 \u0648\u0627\u0642\u062a\u0635\u0627\u062f\u064a\u0629 \u0648\u0635\u062d\u064a\u0629\u060c \u0642\u0627\u062f\u0631\u0629 \u0639\u0644\u0649:
\n\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0623\u0645\u0646 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u062f\u0648\u0627\u0626\u064a.
\n\u062a\u0645\u0643\u064a\u0646 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u0627\u062a \u0627\u0644\u0631\u064a\u0641\u064a\u0629 \u0645\u0646 \u0645\u0648\u0627\u0631\u062f \u062f\u062e\u0644 \u0645\u0633\u062a\u062f\u0627\u0645\u0629.
\n\u062f\u0639\u0645 \u0627\u0644\u0628\u064a\u0626\u0629 \u0648\u0627\u0644\u062a\u0646\u0648\u0639 \u0627\u0644\u062d\u064a\u0648\u064a \u0641\u064a \u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u062a\u0635\u062d\u0631 \u0648\u0627\u0644\u062a\u063a\u064a\u0631 \u0627\u0644\u0645\u0646\u0627\u062e\u064a.
\n\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u064a\u0632\u0627\u0646 \u0627\u0644\u062a\u062c\u0627\u0631\u064a \u0639\u0628\u0631 \u0645\u0646\u062a\u062c\u0627\u062a \u062a\u0635\u062f\u064a\u0631\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0642\u064a\u0645\u0629.
\n\u0648\u0647\u0646\u0627 \u062a\u0628\u0631\u0632 \u0627\u0644\u0641\u0631\u0635\u0629 \u0627\u0644\u0630\u0647\u0628\u064a\u0629 \u0644\u062f\u0645\u062c \u0642\u0637\u0627\u0639 \u0627\u0644\u0646\u062d\u0644 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629 \u0627\u0644\u0642\u0648\u0645\u064a\u0629 \u0631\u0628\u0639 \u0627\u0644\u0642\u0631\u0646\u064a\u0629 2007\u20132031\u0645\u060c \u0628\u0627\u0639\u062a\u0628\u0627\u0631\u0647\u0627 \u0627\u0644\u0625\u0637\u0627\u0631 \u0627\u0644\u062a\u0646\u0645\u0648\u064a \u0627\u0644\u0623\u0639\u0644\u0649 \u0627\u0644\u0630\u064a \u062f\u0639\u0627 \u0625\u0644\u0649:
\n\u062a\u0646\u0648\u064a\u0639 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062f\u062e\u0644 \u0648\u0627\u0644\u0627\u0642\u062a\u0635\u0627\u062f.
\n\u062f\u0639\u0645 \u0627\u0644\u0627\u0642\u062a\u0635\u0627\u062f \u0627\u0644\u0631\u064a\u0641\u064a \u0648\u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u063a\u064a\u0631 \u0627\u0644\u0632\u0631\u0627\u0639\u064a\u0629.
\n\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u062a\u0646\u0645\u064a\u0629 \u0627\u0644\u0628\u064a\u0626\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u062f\u0627\u0645\u0629.
\n\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0635\u0627\u062f\u0631\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0628\u062a\u0631\u0648\u0644\u064a\u0629 \u0641\u064a \u0633\u064a\u0627\u0642 \u0627\u0642\u062a\u0635\u0627\u062f \u0627\u0644\u0645\u0639\u0631\u0641\u0629.
\n\u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u0637\u0644\u0642\u060c \u062a\u0647\u062f\u0641 \u0647\u0630\u0647 \u0627\u0644\u0631\u0624\u064a\u0629 \u0625\u0644\u0649 \u062a\u0642\u062f\u064a\u0645 \u0625\u0637\u0627\u0631 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a \u0645\u062a\u0643\u0627\u0645\u0644\u060c \u0644\u062a\u062d\u0648\u064a\u0644 \u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0646\u062d\u0644 \u0645\u0646 \u0642\u0637\u0627\u0639 \u0645\u0647\u0645\u064e\u0644 \u0625\u0644\u0649 \u0631\u0627\u0641\u0639\u0629 \u0625\u0646\u062a\u0627\u062c\u064a\u0629 \u0648\u062a\u0646\u0645\u0648\u064a\u0629 \u0630\u0627\u062a \u0642\u064a\u0645\u0629 \u0645\u0636\u0627\u0641\u0629\u060c \u062a\u064f\u0633\u0647\u0645 \u0641\u064a \u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629 \u0627\u0644\u0642\u0648\u0645\u064a\u0629\u060c \u0648\u062a\u0631\u0628\u0637 \u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0628\u0627\u0644\u062a\u0646\u0641\u064a\u0630\u060c \u0648\u0627\u0644\u0639\u0644\u0645 \u0628\u0627\u0644\u0639\u0645\u0644\u060c \u0648\u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u0628\u0627\u0644\u062f\u0648\u0644\u0629.
\n\ud83d\udd39 \u0623\u0648\u0644\u064b\u0627: \u0627\u0644\u062e\u0644\u0641\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629
\n\u062a\u0645\u062b\u0644 \u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0646\u062d\u0644 \u0648\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0639\u0633\u0644 \u0645\u0648\u0631\u062f\u064b\u0627 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u064b\u0627 \u0630\u0627 \u0623\u0628\u0639\u0627\u062f \u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0635\u062d\u064a\u0629\u060c \u0628\u064a\u0626\u064a\u0629 \u0648\u0627\u0642\u062a\u0635\u0627\u062f\u064a\u0629\u060c \u063a\u0627\u0626\u0628\u064b\u0627 \u0639\u0646 \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u062a\u0646\u0645\u064a\u0629 \u0641\u064a \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u060c \u0631\u063a\u0645 \u0623\u0646 \u0627\u0644\u0645\u0646\u0627\u062e \u0648\u0627\u0644\u062a\u0646\u0648\u0639 \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u064a\u0624\u0647\u0644\u0627\u0646 \u0627\u0644\u0628\u0644\u0627\u062f \u0644\u062a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u062f\u0648\u0644 \u0627\u0644\u0631\u0627\u0626\u062f\u0629 \u0641\u064a \u0627\u0644\u0625\u0646\u062a\u0627\u062c \u0648\u0627\u0644\u062a\u0635\u062f\u064a\u0631.
\n\ud83d\udd39 \u062b\u0627\u0646\u064a\u064b\u0627: \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629
\n1. \u0636\u0639\u0641 \u0627\u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u0648\u0627\u0644\u0628\u062d\u062b\u064a\u0629.
\n2. \u063a\u064a\u0627\u0628 \u0627\u0644\u0625\u0631\u0634\u0627\u062f \u0627\u0644\u0632\u0631\u0627\u0639\u064a \u0627\u0644\u0645\u062e\u062a\u0635.
\n3. \u0642\u0644\u0629 \u0627\u0644\u0627\u0633\u062a\u062b\u0645\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0647\u0629 \u0644\u0644\u0645\u0646\u0627\u062d\u0644.
\n4. \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u063a\u0637\u0627\u0621 \u0627\u0644\u0646\u0628\u0627\u062a\u064a.
\n5. \u0636\u0639\u0641 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u0645\u0636\u0627\u0641\u0629 \u0641\u064a \u0627\u0644\u062a\u0633\u0648\u064a\u0642.
\n6. \u0627\u0646\u0639\u062f\u0627\u0645 \u0633\u064a\u0627\u0633\u0629 \u0648\u0637\u0646\u064a\u0629 \u0644\u0644\u0642\u0637\u0627\u0639.
\n\ud83d\udd39 \u062b\u0627\u0644\u062b\u064b\u0627: \u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0631\u0624\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629
\n\u2705 \u0627\u0644\u0647\u062f\u0641 \u0627\u0644\u0639\u0627\u0645
\n\u0628\u0646\u0627\u0621 \u0642\u0637\u0627\u0639 \u0646\u062d\u0644 \u0645\u0633\u062a\u062f\u0627\u0645\u060c \u0639\u0627\u0644\u064a \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629\u060c \u0645\u062a\u0643\u0627\u0645\u0644 \u0641\u064a \u0633\u0644\u0627\u0633\u0644 \u0627\u0644\u0642\u064a\u0645\u0629\u060c \u064a\u0633\u0647\u0645 \u0641\u064a \u0627\u0644\u0623\u0645\u0646 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u062f\u062e\u0644 \u0627\u0644\u0631\u064a\u0641\u064a \u0648\u0627\u0644\u0635\u0627\u062f\u0631\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0628\u062a\u0631\u0648\u0644\u064a\u0629.
\n\u2705 \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0641\u0631\u0639\u064a\u0629
\n\u0631\u0641\u0639 \u0625\u0646\u062a\u0627\u062c\u064a\u0629 \u0627\u0644\u0639\u0633\u0644 \u0648\u062c\u0648\u062f\u062a\u0647.
\n\u062a\u0648\u0633\u064a\u0639 \u0646\u0637\u0627\u0642 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0646\u062d\u0644 (\u0634\u0645\u0639 \u2013 \u0628\u0631\u0648\u0628\u0648\u0644\u064a\u0633 \u2013 \u063a\u0630\u0627\u0621 \u0645\u0644\u0643\u0627\u062a).
\n\u062a\u0645\u0643\u064a\u0646 \u0635\u063a\u0627\u0631 \u0627\u0644\u0645\u0631\u0628\u064a\u0646.
\n\u062f\u0645\u062c \u0627\u0644\u0642\u0637\u0627\u0639 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629 \u0627\u0644\u0628\u064a\u0626\u064a\u0629.
\n\u0625\u0646\u0634\u0627\u0621 \u0645\u0631\u0627\u0643\u0632 \u0628\u062d\u062b \u0648\u062a\u062f\u0631\u064a\u0628 \u0645\u062a\u062e\u0635\u0635\u0629.
\n\ud83d\udd39 \u0631\u0627\u0628\u0639\u064b\u0627: \u0627\u0644\u0645\u062d\u0627\u0648\u0631 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629
\n\ud83d\udccc 1. \u0627\u0644\u0645\u0624\u0633\u0633\u064a \u0648\u0627\u0644\u062a\u0634\u0631\u064a\u0639\u064a
\n\u0625\u0646\u0634\u0627\u0621 \u0648\u062d\u062f\u0629 \u0644\u0644\u0646\u062d\u0644 \u0641\u064a \u0648\u0632\u0627\u0631\u0627\u062a \u0627\u0644\u0632\u0631\u0627\u0639\u0629 \u0648\u0627\u0644\u062b\u0631\u0648\u0629 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629.
\n\u0633\u0646 \u0642\u0648\u0627\u0646\u064a\u0646 \u0644\u062d\u0645\u0627\u064a\u0629 “\u063a\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u062d\u0644”.
\n\u062a\u0623\u0633\u064a\u0633 \u0633\u062c\u0644 \u0648\u0637\u0646\u064a \u0644\u0644\u0646\u062d\u0627\u0644\u064a\u0646.
\n\ud83d\udccc 2. \u0627\u0644\u062a\u0642\u0646\u064a \u0648\u0627\u0644\u0628\u062d\u062b\u064a
\n\u062a\u062d\u062f\u064a\u062b \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0631\u0628\u064a\u0629.
\n\u0625\u0646\u0634\u0627\u0621 \u0645\u062d\u0637\u0629 \u0642\u0648\u0645\u064a\u0629 \u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0646\u062d\u0644.
\n\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0633\u0644\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u062d\u0644\u064a\u0629.
\n\ud83d\udccc 3. \u0627\u0644\u0627\u0642\u062a\u0635\u0627\u062f\u064a \u0648\u0627\u0644\u062a\u0645\u0648\u064a\u0644\u064a
\n\u062a\u0634\u062c\u064a\u0639 \u0627\u0644\u062c\u0645\u0639\u064a\u0627\u062a \u0627\u0644\u062a\u0639\u0627\u0648\u0646\u064a\u0629.
\n\u062a\u0633\u0647\u064a\u0644 \u0627\u0644\u062a\u0645\u0648\u064a\u0644 \u0627\u0644\u0623\u0635\u063a\u0631.
\n\u062f\u0639\u0645 \u062a\u0635\u0646\u064a\u0639 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0645\u062d\u0644\u064a\u064b\u0627.
\n\ud83d\udccc 4. \u0627\u0644\u0628\u064a\u0626\u064a
\n\u0627\u0633\u062a\u0632\u0631\u0627\u0639 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0627\u0644\u0631\u062d\u064a\u0642\u064a\u0629.
\n\u0631\u0628\u0637 \u0627\u0644\u0646\u062d\u0644 \u0628\u0627\u0644\u062a\u0634\u062c\u064a\u0631 \u0648\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u062a\u0635\u062d\u0631.
\n\u062a\u062e\u0635\u064a\u0635 \u0645\u0646\u0627\u0637\u0642 \u0631\u0639\u0648\u064a\u0629 \u0646\u0645\u0648\u0630\u062c\u064a\u0629.
\n\ud83d\udccc 5. \u0627\u0644\u062a\u0633\u0648\u064a\u0642\u064a \u0648\u0627\u0644\u062a\u0635\u062f\u064a\u0631\u064a
\n\u062a\u0637\u0648\u064a\u0631 \u0639\u0644\u0627\u0645\u0629 \u062a\u062c\u0627\u0631\u064a\u0629 \u0648\u0637\u0646\u064a\u0629.
\n\u0625\u0646\u0634\u0627\u0621 \u0628\u0648\u0631\u0635\u0629 \u0639\u0633\u0644.
\n\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u0635\u062f\u064a\u0631 \u0644\u0644\u0623\u0633\u0648\u0627\u0642 \u0627\u0644\u0625\u0642\u0644\u064a\u0645\u064a\u0629 \u0648\u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629.
\n\ud83d\udd39 \u062e\u0627\u0645\u0633\u064b\u0627: \u0627\u0644\u0645\u0628\u0627\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0642\u062a\u0631\u062d\u0629
\n1. \u0645\u0634\u0631\u0648\u0639 “\u0639\u0633\u0644 \u0644\u0643\u0644 \u0642\u0631\u064a\u0629”.
\n2. \u0628\u0631\u0646\u0627\u0645\u062c \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0646\u062d\u0627\u0644\u064a\u0646 \u0627\u0644\u0634\u0628\u0627\u0628.
\n3. \u0645\u0647\u0631\u062c\u0627\u0646 \u0633\u0646\u0648\u064a \u0644\u0644\u0639\u0633\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a.
\n4. \u0634\u0631\u0627\u0643\u0627\u062a \u0645\u0639 \u0627\u0644\u0645\u0646\u0638\u0645\u0627\u062a \u0627\u0644\u0623\u0645\u0645\u064a\u0629.
\n5. \u0625\u062f\u0645\u0627\u062c \u0627\u0644\u0642\u0637\u0627\u0639 \u0641\u064a \u0627\u0644\u062a\u0639\u0644\u064a\u0645 \u0627\u0644\u0632\u0631\u0627\u0639\u064a.
\n\u2705 \u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0646\u062d\u0644 (\ud83d\udc1d) \u0636\u0631\u0648\u0631\u0629 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629 \u062a\u0631\u062a\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u0639\u0644\u0645 \u0648\u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u0627\u0633\u062a\u062f\u0627\u0645\u0629\u060c \u0648\u062a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u062f\u0648\u0627\u0626\u064a\u060c \u0648\u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0628\u064a\u0626\u064a\u0629\u060c \u0648\u062a\u0645\u0643\u064a\u0646 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u0627\u062a \u0627\u0644\u0631\u064a\u0641\u064a\u0629. \u0641\u0647\u064a \u0642\u0637\u0627\u0639 \u0648\u0627\u0639\u062f\u060c \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u062a\u0643\u0644\u0641\u0629\u060c \u0639\u0627\u0644\u064a \u0627\u0644\u0642\u064a\u0645\u0629\u060c \u0642\u0627\u0628\u0644 \u0644\u0644\u0646\u0645\u0648 \u0627\u0644\u0623\u0641\u0642\u064a \u0648\u0627\u0644\u0639\u0645\u0648\u062f\u064a \u0641\u064a \u0622\u0646\u064d \u0645\u0639\u064b\u0627.
\n\u0648\u0641\u064a \u0636\u0648\u0621 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u062a\u0637\u0648\u064a\u0631 \u0635\u0646\u0627\u0639\u0629 \u0627\u0644\u0639\u0633\u0644 \u0648\u0627\u0644\u0645\u0646\u0627\u062d\u0644 \u064a\u0645\u062b\u0644 \u0623\u062d\u062f \u0627\u0644\u0645\u0641\u0627\u062a\u064a\u062d \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u064a\u0629 \u0627\u0644\u0630\u0643\u064a\u0629 \u0644\u062a\u0641\u0639\u064a\u0644 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629 \u0631\u0628\u0639 \u0627\u0644\u0642\u0631\u0646\u064a\u0629 2007\u20132031\u0645\u060c \u0627\u0644\u062a\u064a \u0648\u0636\u0639\u062a \u0623\u0647\u062f\u0627\u0641\u064b\u0627 \u0648\u0627\u0636\u062d\u0629 \u0644\u062a\u0646\u0648\u064a\u0639 \u0627\u0644\u0627\u0642\u062a\u0635\u0627\u062f\u060c \u0648\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u062a\u0646\u0645\u064a\u0629 \u0627\u0644\u0628\u064a\u0626\u064a\u0629 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646\u0629\u060c \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0631\u064a\u0641\u064a\u060c \u0648\u0631\u0641\u0639 \u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u0635\u0627\u062f\u0631\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0628\u062a\u0631\u0648\u0644\u064a\u0629.
\n\u0641\u0642\u0637\u0627\u0639 \u0627\u0644\u0646\u062d\u0644 \u064a\u062c\u0633\u062f \u0628\u0627\u0645\u062a\u064a\u0627\u0632 \u0645\u0639\u0627\u062f\u0644\u0629 \u0627\u0644\u0639\u062f\u0627\u0644\u0629 \u0627\u0644\u0628\u064a\u0626\u064a\u0629 \u0648\u0627\u0644\u0627\u0642\u062a\u0635\u0627\u062f\u064a\u0629\u060c \u0645\u0646 \u062e\u0644\u0627\u0644:
\n\u0625\u0639\u0627\u062f\u0629 \u062a\u0648\u0632\u064a\u0639 \u0627\u0644\u0645\u0648\u0627\u0631\u062f \u0648\u0627\u0644\u0641\u0631\u0635 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629 \u0646\u062d\u0648 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u0627\u062a \u0627\u0644\u0645\u0647\u0645\u0651\u0634\u0629.
\n\u062f\u0639\u0645 \u0627\u0644\u0623\u0645\u0646 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u062f\u0648\u0627\u0626\u064a \u0628\u0645\u0646\u062a\u062c\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a.
\n\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0628\u064a\u0626\u064a \u0648\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u062a\u0635\u062d\u0631.
\n\u0628\u0646\u0627\u0621 \u0639\u0644\u0627\u0645\u0629 \u062a\u062c\u0627\u0631\u064a\u0629 \u0648\u0637\u0646\u064a\u0629 \u0644\u0644\u0639\u0633\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u062a\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u062c\u0648\u062f\u0629 \u0648\u0627\u0644\u0647\u0648\u064a\u0629 \u0648\u0627\u0644\u0627\u0646\u062a\u0645\u0627\u0621.
\n\u0625\u0646 \u0627\u0644\u0646\u062d\u0644 \u0644\u0627 \u064a\u0635\u062f\u0631 \u0635\u0648\u062a\u064b\u0627 \u0639\u0634\u0648\u0627\u0626\u064a\u064b\u0627\u060c \u0628\u0644 \u064a\u064f\u0646\u062a\u062c \u0644\u063a\u0629 \u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u0646\u0638\u0627\u0645 \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646\u060c \u0648\u0625\u0630\u0627 \u0623\u0635\u063a\u064a\u0646\u0627 \u0625\u0644\u064a\u0647 \u0639\u0644\u0645\u064a\u064b\u0627 \u0648\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u064b\u060c \u0641\u0625\u0646\u0646\u0627 \u0646\u0633\u062a\u0637\u064a\u0639 \u0623\u0646 \u0646\u0628\u0646\u064a \u0642\u0637\u0627\u0639\u064b\u0627 \u0625\u0646\u062a\u0627\u062c\u064a\u064b\u0627 \u0645\u062a\u0643\u0627\u0645\u0644\u064b\u0627\u060c \u064a\u0645\u062b\u0644 \u0628\u062d\u0642 \u0630\u0647\u0628 \u0627\u0644\u0633\u0648\u062f\u0627\u0646 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u062f\u0648\u0627\u0626\u064a \u0648\u0627\u0644\u062a\u0635\u062f\u064a\u0631\u064a.
\n> \u0641\u0644\u0646\u0635\u063a\u0650 \u0644\u0635\u0648\u062a \u0627\u0644\u0646\u062d\u0644… \u0644\u0623\u0646 \u0641\u064a \u0635\u0645\u062a\u0647 \u062a\u0647\u062f\u064a\u062f\u064b\u0627 \u0644\u0644\u0637\u0628\u064a\u0639\u0629\u060c \u0648\u0641\u064a \u0625\u0646\u062a\u0627\u062c\u0647 \u062d\u064a\u0627\u0629\u064b \u0644\u0644\u062a\u0646\u0645\u064a\u0629\u060c \u0648\u062f\u0631\u0648\u0633\u064b\u0627 \u0644\u0644\u062d\u0643\u0645 \u0627\u0644\u0631\u0634\u064a\u062f.
\n\u062a\u0633\u0644\u0637 \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u062a\u062c\u0627\u0631\u0628 \u062f\u0648\u0644\u064a\u0629 \u0631\u0627\u0626\u062f\u0629 \u0641\u064a \u062a\u0637\u0648\u064a\u0631 \u0635\u0646\u0627\u0639\u0629 \u0627\u0644\u0639\u0633\u0644 \u0648\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0646\u062d\u0644\u060c \u0648\u0636\u0631\u0648\u0631\u0629 \u0627\u0644\u0631\u0628\u0637 \u0628\u064a\u0646 \u0647\u0630\u0647 \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0648\u0627\u0644\u0631\u0624\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644\u064a\u0629 \u0644\u0644\u0633\u0648\u062f\u0627\u0646:
\n\ud83d\udd39 \u062a\u062c\u0627\u0631\u0628 \u062f\u0648\u0644\u064a\u0629 \u0641\u064a \u062a\u0637\u0648\u064a\u0631 \u0635\u0646\u0627\u0639\u0629 \u0627\u0644\u0639\u0633\u0644 \u0648\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0646\u062d\u0644
\n\u0644\u0642\u062f \u0623\u062f\u0631\u0643\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0648\u0644 \u0623\u0647\u0645\u064a\u0629 \u0642\u0637\u0627\u0639 \u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0646\u062d\u0644 \u0643\u0631\u0627\u0641\u0639\u0629 \u0627\u0642\u062a\u0635\u0627\u062f\u064a\u0629 \u0648\u0628\u064a\u0626\u064a\u0629 \u0648\u0635\u062d\u064a\u0629\u060c \u0641\u0627\u0633\u062a\u062b\u0645\u0631\u062a \u0641\u064a\u0647 \u0639\u0644\u0649 \u0623\u0633\u0633 \u0639\u0644\u0645\u064a\u0629 \u0648\u0625\u0646\u062a\u0627\u062c\u064a\u0629\u060c \u0648\u062d\u0642\u0642\u062a \u0646\u062c\u0627\u062d\u0627\u062a \u0645\u0644\u062d\u0648\u0638\u0629 \u062a\u0639\u0643\u0633 \u062f\u0648\u0631 \u0627\u0644\u0646\u062d\u0644 \u0643\u0623\u062f\u0627\u0629 \u062a\u0646\u0645\u064a\u0629 \u0645\u0633\u062a\u062f\u0627\u0645\u0629. \u0648\u0645\u0646 \u0623\u0628\u0631\u0632 \u062a\u0644\u0643 \u0627\u0644\u062a\u062c\u0627\u0631\u0628:
\n\u2705 \u062a\u0631\u0643\u064a\u0627
\n\u062a\u062d\u062a\u0644 \u062a\u0631\u0643\u064a\u0627 \u0627\u0644\u0645\u0631\u062a\u0628\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629 \u0639\u0627\u0644\u0645\u064a\u064b\u0627 \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0639\u0633\u0644\u060c \u0628\u0639\u062f \u0627\u0644\u0635\u064a\u0646\u060c \u0648\u0630\u0644\u0643 \u0628\u0641\u0636\u0644:
\n\u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0631\u0627\u0645\u062c \u0648\u0637\u0646\u064a\u0629 \u0644\u062f\u0639\u0645 \u0627\u0644\u0646\u062d\u0627\u0644\u064a\u0646 \u0639\u0628\u0631 \u0627\u0644\u062a\u0645\u0648\u064a\u0644 \u0648\u0627\u0644\u0625\u0631\u0634\u0627\u062f.
\n\u062a\u0646\u0638\u064a\u0645 \u0645\u0647\u0631\u062c\u0627\u0646\u0627\u062a \u0633\u0646\u0648\u064a\u0629 \u0648”\u0628\u0648\u0631\u0635\u0629 \u0627\u0644\u0639\u0633\u0644” \u0644\u062a\u0633\u0648\u064a\u0642 \u0627\u0644\u0625\u0646\u062a\u0627\u062c.
\n\u062a\u062e\u0635\u064a\u0635 \u0645\u0633\u0627\u062d\u0627\u062a \u0631\u0639\u0648\u064a\u0629 \u0644\u0644\u0646\u062d\u0644 \u0636\u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629 \u0627\u0644\u0632\u0631\u0627\u0639\u064a\u0629.
\n\u062f\u0639\u0645 \u0627\u0644\u0628\u062d\u062b \u0627\u0644\u0639\u0644\u0645\u064a \u0648\u062a\u0637\u0648\u064a\u0631 \u0633\u0644\u0627\u0644\u0627\u062a \u0646\u062d\u0644 \u0645\u0642\u0627\u0648\u0645\u0629.
\n\u2705 \u0625\u062b\u064a\u0648\u0628\u064a\u0627
\n\u062a\u0645\u062b\u0644 \u0625\u062b\u064a\u0648\u0628\u064a\u0627 \u0625\u062d\u062f\u0649 \u0623\u0646\u062c\u062d \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0625\u0641\u0631\u064a\u0642\u064a\u0629\u060c \u062d\u064a\u062b:
\n\u064a\u0645\u062a\u0644\u0643 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u0644\u064a\u0648\u0646 \u0645\u0632\u0627\u0631\u0639 \u062e\u0644\u0627\u064a\u0627 \u0646\u062d\u0644 \u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0648\u062d\u062f\u064a\u062b\u0629.
\n\u062a\u064f\u0646\u062a\u062c \u0623\u0646\u0648\u0627\u0639\u064b\u0627 \u0646\u0627\u062f\u0631\u0629 \u0645\u0646 \u0627\u0644\u0639\u0633\u0644 \u0627\u0644\u0639\u0636\u0648\u064a \u0644\u0644\u062a\u0635\u062f\u064a\u0631.
\n\u064a\u0631\u062a\u0628\u0637 \u0627\u0644\u0646\u062d\u0644 \u0628\u0627\u0644\u062a\u0646\u0645\u064a\u0629 \u0627\u0644\u0631\u064a\u0641\u064a\u0629 \u0648\u062a\u0645\u0643\u064a\u0646 \u0627\u0644\u0645\u0631\u0623\u0629.
\n\u062a\u062f\u0639\u0645\u0647 \u0627\u0644\u062f\u0648\u0644\u0629 \u0643\u062c\u0632\u0621 \u0645\u0646 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629 \u0627\u0644\u0627\u0642\u062a\u0635\u0627\u062f \u0627\u0644\u0623\u062e\u0636\u0631.
\n\u2705 \u0646\u064a\u0648\u0632\u064a\u0644\u0646\u062f\u0627
\n\u0627\u0634\u062a\u0647\u0631\u062a \u0628\u0625\u0646\u062a\u0627\u062c \u0639\u0633\u0644 \u0645\u0627\u0646\u0648\u0643\u0627\u060c \u0627\u0644\u0623\u063a\u0644\u0649 \u0639\u0627\u0644\u0645\u064a\u064b\u0627\u060c \u0645\u0646 \u062e\u0644\u0627\u0644:
\n\u062d\u0645\u0627\u064a\u0629 \u0647\u0648\u064a\u0629 \u0627\u0644\u0639\u0633\u0644 \u0628\u062a\u0633\u062c\u064a\u0644\u0647 \u0643\u0645\u0624\u0634\u0631 \u062c\u063a\u0631\u0627\u0641\u064a \u0639\u0627\u0644\u0645\u064a.
\n\u0641\u0631\u0636 \u0645\u0648\u0627\u0635\u0641\u0627\u062a \u0635\u0627\u0631\u0645\u0629 \u0644\u0644\u062c\u0648\u062f\u0629 \u0648\u0627\u0644\u062a\u0635\u062f\u064a\u0631.
\n\u0628\u0646\u0627\u0621 \u0634\u0631\u0627\u0643\u0627\u062a \u0628\u064a\u0646 \u0627\u0644\u0645\u0632\u0627\u0631\u0639\u064a\u0646 \u0648\u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0648\u0627\u0644\u0642\u0637\u0627\u0639 \u0627\u0644\u062e\u0627\u0635.
\n\u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u0639\u0633\u0644 \u0645\u0646 \u0645\u0646\u062a\u062c \u063a\u0630\u0627\u0626\u064a \u0625\u0644\u0649 \u0645\u0643\u0645\u0644 \u0637\u0628\u064a \u0639\u0627\u0644\u064a \u0627\u0644\u0642\u064a\u0645\u0629.
\n\u2705 \u0631\u0648\u0627\u0646\u062f\u0627
\n\u0641\u064a \u0646\u0645\u0648\u0630\u062c \u064a\u062d\u062a\u0630\u0649 \u0628\u0647 \u0641\u064a \u0625\u0641\u0631\u064a\u0642\u064a\u0627\u060c \u062f\u0645\u062c\u062a \u0631\u0648\u0627\u0646\u062f\u0627 \u0627\u0644\u0646\u062d\u0644 \u0641\u064a \u0633\u064a\u0627\u0633\u0627\u062a \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0635\u0631\u0627\u0639\u060c \u062d\u064a\u062b:
\n\u0623\u0646\u0634\u0623\u062a \u062a\u0639\u0627\u0648\u0646\u064a\u0627\u062a \u0644\u0644\u0646\u062d\u0627\u0644\u064a\u0646 \u0636\u0645\u0646 \u0628\u0631\u0627\u0645\u062c \u0627\u0644\u0625\u0646\u0639\u0627\u0634 \u0627\u0644\u0627\u0642\u062a\u0635\u0627\u062f\u064a.
\n\u0648\u0641\u0631\u062a \u062e\u0644\u0627\u064a\u0627 \u0646\u062d\u0644 \u062d\u062f\u064a\u062b\u0629 \u0648\u0645\u0646\u0627\u0637\u0642 \u0631\u0639\u0648\u064a\u0629 \u0645\u062e\u0635\u0635\u0629.
\n\u062f\u0645\u062c\u062a \u0627\u0644\u0646\u062d\u0644 \u0641\u064a \u0627\u0644\u0645\u0646\u0627\u0647\u062c \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u064a\u0629 \u0627\u0644\u0628\u064a\u0626\u064a\u0629.
\n\u0635\u062f\u0651\u0631\u062a \u0627\u0644\u0639\u0633\u0644 \u0643\u0645\u0646\u062a\u062c \u064a\u0631\u0645\u0632 \u0625\u0644\u0649 \u0627\u0644\u0633\u0644\u0627\u0645 \u0648\u0627\u0644\u0646\u0647\u0648\u0636 \u0627\u0644\u0630\u0627\u062a\u064a.
\n\u2705 \u0623\u0644\u0645\u0627\u0646\u064a\u0627 \u0648\u0633\u0648\u064a\u0633\u0631\u0627
\n\u062a\u064f\u0639\u062a\u0628\u0631 \u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0646\u062d\u0644 \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 \u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u064a \u0627\u0644\u0628\u064a\u0626\u064a\u060c \u0648\u062a\u064f\u062f\u0631\u0651\u0633 \u0641\u064a \u0627\u0644\u0645\u062f\u0627\u0631\u0633\u060c \u0648\u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a (\u0627\u0644\u0639\u0644\u0627\u062c \u0642\u0631\u0628 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0646\u062d\u0644 \u2013 Apitherapy)\u060c \u0643\u0645\u0627 \u062a\u064f\u0645\u0646\u062d \u062d\u0648\u0627\u0641\u0632 \u0644\u0645\u0646 \u064a\u064f\u0633\u0647\u0645 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0646\u062d\u0644 \u0628\u0627\u0639\u062a\u0628\u0627\u0631\u0647 “\u0643\u0627\u0626\u0646\u064b\u0627 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u064b\u0627” \u0644\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a.
\n\u2705 \u0645\u0646 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0646\u062d\u0644 \u0625\u0644\u0649 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0648\u0637\u0646\u064a
\n\u0645\u0627 \u0628\u064a\u0646 \u0627\u0644\u062c\u0628\u0627\u0644 \u0648\u0627\u0644\u063a\u0627\u0628\u0627\u062a\u060c \u0648\u0628\u064a\u0646 \u0632\u0647\u0631 \u0627\u0644\u0628\u0631\u0627\u0631\u064a \u0648\u062d\u064f\u0642\u0648\u0644 \u0627\u0644\u0632\u0631\u0627\u0639\u0629\u060c \u064a\u0639\u0645\u0644 \u0627\u0644\u0646\u062d\u0644 \u0628\u0635\u0645\u062a\u2026 \u0644\u0643\u0646\u0647 \u064a\u0628\u0646\u064a \u062d\u0636\u0627\u0631\u0629 \u0645\u0635\u063a\u0651\u0631\u0629\u060c \u0645\u0646\u0638\u0645\u0629\u060c \u0645\u0646\u062a\u062c\u0629\u060c \u0648\u0645\u062a\u0639\u0627\u0648\u0646\u0629.
\n\u0648\u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a \u062a\u064f\u0635\u062f\u0651\u0631 \u0641\u064a\u0647 \u062f\u0648\u0644\u064c \u0639\u0633\u0644\u0647\u0627 \u0643\u0639\u0644\u0627\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0648\u062f\u0629 \u0648\u0627\u0644\u0647\u0648\u064a\u0629\u060c \u0645\u0627 \u0632\u0627\u0644 \u0641\u064a \u0627\u0644\u0633\u0648\u062f\u0627\u0646 \u0639\u0633\u0644\u064c \u0646\u0642\u064a\u0651\u060c \u0648\u0646\u062d\u0644\u064c \u0645\u0642\u0627\u0648\u0645\u060c \u0648\u0623\u0631\u0636\u064c \u063a\u0646\u064a\u0629\u2026 \u062a\u0646\u062a\u0638\u0631 \u0645\u0646 \u064a\u064f\u0646\u0635\u062a \u0644\u0647\u0627 \u0628\u0639\u0642\u0644 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a \u0648\u0636\u0645\u064a\u0631 \u0625\u0646\u0633\u0627\u0646\u064a.
\n\u0625\u0646 \u0627\u0644\u0646\u062d\u0644\u0629 \u0644\u0627 \u062a\u0639\u0631\u0641 \u0627\u0644\u0641\u0648\u0636\u0649\u060c \u0648\u0644\u0627 \u062a\u0634\u062a\u063a\u0644 \u0628\u0631\u062f \u0627\u0644\u0641\u0639\u0644\u060c \u0628\u0644 \u062a\u0639\u0645\u0644 \u0636\u0645\u0646 \u0646\u0638\u0627\u0645 \u062f\u0642\u064a\u0642 \u0645\u0646\u0633\u062c\u0645\u2026 \u0648\u0647\u0630\u0627 \u0645\u0627 \u0646\u062d\u062a\u0627\u062c\u0647 \u0641\u064a \u0625\u0639\u0627\u062f\u0629 \u0628\u0646\u0627\u0621 \u0627\u0644\u0633\u0648\u062f\u0627\u0646 \u0628\u0639\u062f \u0627\u0644\u062d\u0631\u0628:
\n\u0646\u0638\u0627\u0645 \u064a\u0639\u0645\u0644 \u0641\u064a \u0635\u0645\u062a\u060c \u064a\u0646\u062a\u062c \u0641\u064a \u0643\u0644 \u0627\u0644\u0638\u0631\u0648\u0641\u060c \u0648\u064a\u0634\u0641\u064a \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0648\u0627\u0644\u0623\u0631\u0636.
\n\u0641\u0644\u0646\u062d\u0648\u0651\u0644 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0646\u062d\u0644 \u0625\u0644\u0649 \u062e\u0644\u0627\u064a\u0627 \u0625\u0646\u062a\u0627\u062c \u0648\u0634\u0641\u0627\u0621 \u0648\u0628\u0646\u0627\u0621 \u0648\u0643\u0631\u0627\u0645\u0629\u060c \u0648\u0644\u0646\u0643\u062a\u0628 \u0645\u0633\u062a\u0642\u0628\u0644\u0646\u0627 \u0628\u0642\u0637\u0631\u0627\u062a \u0645\u0646 \u0627\u0644\u0639\u0633\u0644 \u0627\u0644\u0646\u0642\u064a\u060c \u0644\u0627 \u0628\u0645\u062f\u0627\u062f \u0627\u0644\u0623\u0632\u0645\u0627\u062a.
\n> \u0641\u0644\u0646\u064f\u062d\u0633\u0646 \u0627\u0644\u0625\u0635\u063a\u0627\u0621 \u0644\u0635\u0648\u062a \u0627\u0644\u0646\u062d\u0644\u2026 \u0641\u0641\u064a \u0631\u0646\u064a\u0646 \u062c\u0646\u0627\u062d\u064a\u0647 \u0645\u0633\u062a\u0642\u0628\u0644\u064c \u064a\u0639\u064a\u062f \u062a\u0631\u062a\u064a\u0628 \u0641\u0648\u0636\u0649 \u0627\u0644\u062a\u0646\u0645\u064a\u0629\u060c \u0648\u064a\u0645\u0633\u062d \u0639\u0646 \u062c\u0628\u064a\u0646 \u0627\u0644\u0648\u0637\u0646 \u063a\u0628\u0627\u0631 \u0627\u0644\u062d\u0631\u0628 \u0628\u0627\u0644\u062a\u0646\u0645\u064a\u0629 \u0648\u0627\u0644\u0639\u0645\u0644.
\n\ud83d\udd39 If we aspire to a sustainable agricultural and nutritional future, we must listen to the voice of the bee. It is not merely a creature that produces honey, but a vital environmental, health, and economic testament to nature\u2019s balance and the justice of development. Honeybee products form an integrated system of food, medicine, and sustainability, and it is enough that the Qur\u2019an refers to them in a scientific miracle to be a key to reflection and action.
\n\ud83d\udd39 Quranic Revelation about the Bee
\n> \u201cAnd your Lord inspired the bee: \u2018Take your habitations in the mountains and in the trees and in what they erect. Then eat from all the fruits, and follow the ways of your Lord laid down [for you].\u2019 There emerges from their bellies a drink of varying colors, in which there is healing for people. Indeed in that is a sign for people who give thought.\u201d \u2013 Surah An-Nahl: 68\u201369.
\n\u2728 \u201cAnd your Lord inspired the bee\u201d \u2014 meaning an instinctive, wonderful inspiration.
\n\u201cTake your habitations\u2026\u201d \u2014 bees build hives in cliffs, trees, or man-made apiaries.
\n\u201cThen eat from all the fruits\u2026\u201d \u2014 gathering nectar broadly.
\n\u201cFollow the ways of your Lord with humility\u201d \u2014 they navigate effortlessly without a leader.
\n\u201cThere emerges\u2026 a drink of varying colors\u201d \u2014 honey varies by flower type.
\n\u201cIn it is healing for people\u201d \u2014 its therapeutic and nutritional value is scientifically proven.
\n\u201cIndeed in that is a sign\u2026\u201d \u2014 a call to ponder the divine order in bees\u2019 communities.
\n\ud83c\udf6f Although wax and hive structure aren\u2019t explicitly mentioned, \u201chabitational\u201d use of wax in honeycombs is implicitly recognized. The hexagonal hive architecture stands as a miracle of geometric-functional design.
\n\u2705 Linguistically, the feminine pronouns (\u201ctake,\u201d \u201ceat,\u201d \u201cfollow\u201d) reflect that female worker bees dominate the hive\u2014an implicit acknowledgment of their societal structure and instinctual intelligence.
\n\ud83d\udccc Bees create homes and produce healing honey. Their wax cells and hive architecture are implied through \u201chabitational use.\u201d
\nHoney is described in the Qur\u2019an as a \u201chealing drink of varied colors,\u201d underscoring purpose and precision in design.
\n\ud83c\udf6f Key Benefits of Honeybee Products (Nutritional, Therapeutic, Cosmetic, Modern Medicine)
\n1. Honey
\nNutritional: Provides natural energy (glucose, fructose); contains enzymes, vitamins (B, C), minerals (Ca, K, Mg).
\nTherapeutic: Natural antibacterial; soothes cough and sore throat; boosts immunity; heals wounds; aids digestion.
\n2. Beeswax
\nUsed in pharmaceuticals, ointments, creams, candles, skincare products; moisturizes skin and treats eczema and cracks.
\n3. Bee Pollen
\nProtein-rich with amino acids, vitamins, minerals; natural body and memory booster; anti-inflammatory; supports anemia treatment and fertility.
\n4. Propolis
\nNatural antibiotic (viral, fungal, bacterial); used in wound, ulcer, gum treatments; supports respiratory health and cancer adjunct therapy.
\n5. Royal Jelly
\nNourishes the queen; potent bodily and mental energizer; supports cell renewal, hormone balance, fertility, fights chronic fatigue.
\n6. Bee Venom
\nUsed in apitherapy; alleviates joint pain and rheumatoid symptoms; explored for neurological disease treatment (e.g., multiple sclerosis); foundation for anti-inflammatory drug development.
\nCosmetic Use:
\nHoney, beeswax, propolis are widely used for skincare\u2014hydration, anti-aging, acne treatment, hair and scalp health.
\nRecent Medical Research:
\nHoney compounds show potential in inhibiting cancer cell growth; propolis has anticancer properties; royal jelly may help memory and cognitive functions.
\n\u2705 \u201cBee products are not just food\u2014they are a complete natural therapeutic system, supporting healing, immunity, cellular regeneration, and inspiring medical research.\u201d
\n\ud83d\udc1d Strategic Importance and Alignment with the Four-Quintet (2007\u20132031)
\nBeekeeping is not a marginal agricultural activity\u2014it’s a strategic sector combining food, health, environment, and rural empowerment. It offers high value, low cost, and multi-dimensional scalability.
\nThus, developing honeybee industries and apiaries is a smart application of Sudan\u2019s Four-Quintet Strategy (2007\u20132031), whose goals include economic diversification, balanced environmental development, rural empowerment, and boosting non-oil exports within a knowledge economy framework.
\nBeekeeping embodies environmental and economic justice through:
\nRedistribution of productive opportunities to marginalized communities
\nSupporting nutritional and medicinal security via natural products
\nStrengthening ecological balance and fighting desertification
\nBuilding a national brand of Sudanese honey based on quality, identity, and belonging
\nIf the Four-Quintet strategy emphasizes aligning resources, policies, and communities, then beekeeping is an effective model for grassroots economic revival and national economic integration.
\nBees don\u2019t buzz randomly\u2014they produce a precise language of work, harmony, and balance. If we listen scientifically and strategically, we can build an integrated productive sector\u2014the true \u201cfood, medicinal, and export gold of Sudan.\u201d
\n> \u201cLet us listen to the bees\u2026 for in their silence lies nature\u2019s threat, and in their production lies the light of development and lessons in good governance.\u201d
\n\ud83c\udf0d International Best Practices
\nMany countries have harnessed beekeeping as a tool for sustainable development:
\n\ud83c\uddf9\ud83c\uddf7 Turkey \u2013 World\u2019s second-largest honey producer, with national support programs, honey festivals, apiary zones, and investment in quality and research.
\n\ud83c\uddea\ud83c\uddf9 Ethiopia \u2013 A continental success story with over a million hives, organic honey exports, rural development, and women\u2019s empowerment under a green economy strategy.
\n\ud83c\uddf3\ud83c\uddff New Zealand \u2013 Maker of world-renowned Manuka honey; protected by geographic indication, strong quality standards, research partnerships, and transformation into premium medicinal products.
\n\ud83c\uddf7\ud83c\uddfc Rwanda \u2013 Post-conflict economic revival via beekeeping cooperatives, education integration, modern apiaries, and honey exports symbolizing peace and self-reliance.
\n\ud83c\udde9\ud83c\uddea\ud83c\udde8\ud83c\udded Germany & Switzerland \u2013 Beekeeping is part of environmental education, school curricula, integrative therapy (apitherapy), and incentives for ecological balance.
\n\ud83c\udf1f Inspirational Conclusion
\nBetween mountains, forests, fields, and blossoms, bees work silently yet build micro-civilizations of order and cooperation. While others export honey as a mark of identity and quality, Sudan possesses pure honey, resilient bees, and fertile lands waiting for strategic vision and human conscience.
\nBees act within a precise, harmonious system\u2014not chaos. That’s what Sudan needs in its nationwide reconstruction: silent operation, production under all conditions, and healing for both people and land.
\nLet us transform honeybee cells into cells of production, healing, building, and dignity, and write our future with drops of pure honey\u2014not ink of crises.
\n> \u201cLet\u2019s truly listen to the voice of the bees\u2026 for in the hum of their wings lies a future that restores order to development and wipes the dust of war from our homeland with steadfast productivity.\u201d
\n\ud83d\udc1d Ar\u0131c\u0131l\u0131k ve Bal \u00dcretimi \u0130\u00e7in B\u00fct\u00fcnc\u00fcl Stratejik Vizyon \u2013 Sudan Deneyimi
\nDr. Mohamed Salah Ali El-Faki
\n12 May\u0131s 2012
\n\ud83d\udd39 Tar\u0131m ve g\u0131da a\u00e7\u0131s\u0131ndan s\u00fcrd\u00fcr\u00fclebilir bir gelecek istiyorsak, ar\u0131n\u0131n sesine kulak vermeliyiz. \u00c7\u00fcnk\u00fc o sadece bal \u00fcreten bir canl\u0131 de\u011fil; do\u011fan\u0131n dengesi, kalk\u0131nman\u0131n adaleti ve sa\u011fl\u0131kl\u0131 \u00e7evre i\u00e7in sessiz bir tan\u0131kt\u0131r.
\nBal ar\u0131s\u0131 \u00fcr\u00fcnleri, g\u0131da, t\u0131p ve \u00e7evresel s\u00fcrd\u00fcr\u00fclebilirlik bak\u0131m\u0131ndan b\u00fct\u00fcnc\u00fcl bir sistem olu\u015fturur. Kur\u2019an-\u0131 Kerim, bu konuya “Nahl Suresi”nde a\u00e7\u0131k\u00e7a i\u015faret ederek insanl\u0131\u011f\u0131 d\u00fc\u015f\u00fcnmeye ve \u00fcretmeye davet eder.
\n\ud83d\udd39 Kur\u2019an\u2019da Ar\u0131 ve Bal
\n> \u201cRabbin bal ar\u0131s\u0131na \u015f\u00f6yle vahyetti: Da\u011flardan, a\u011fa\u00e7lardan ve insanlar\u0131n kurduklar\u0131 \u00e7ardaklardan kendine evler edin. Sonra her t\u00fcrl\u00fc meyveden ye; Rabbinin sana kolayla\u015ft\u0131rd\u0131\u011f\u0131 yollar\u0131 takip et. Onlar\u0131n kar\u0131nlar\u0131ndan, renkleri farkl\u0131 bir i\u00e7ecek (bal) \u00e7\u0131kar ki, insanlar i\u00e7in onda \u015fifa vard\u0131r. D\u00fc\u015f\u00fcnen bir topluluk i\u00e7in bunda ger\u00e7ekten bir ibret vard\u0131r.\u201d
\n(Nahl Suresi: 68\u201369)
\nBu ayet, ar\u0131n\u0131n mucizevi ilhamla nas\u0131l sistemli, \u00fcretken ve faydal\u0131 bir varl\u0131k oldu\u011funu g\u00f6stermektedir. Bal, farkl\u0131 renklerde \u00e7\u0131kar ve her biri \u015fifa \u00f6zelli\u011fi ta\u015f\u0131r. Ayette ge\u00e7en \u201cevler\u201d ifadesi, alt\u0131gen petek h\u00fccrelerini ve balmumu yap\u0131lar\u0131n\u0131 da kapsar.
\n\ud83c\udf6f Ar\u0131 \u00dcr\u00fcnlerinin Besinsel ve Tedavi Edici Faydalar\u0131
\n1. Bal
\nEnerji kayna\u011f\u0131; vitamin, mineral ve enzim a\u00e7\u0131s\u0131ndan zengindir. Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirir, sindirimi destekler, yaralar\u0131 iyile\u015ftirir.
\n2. Balmumu
\nKremler, merhemler ve mum yap\u0131m\u0131nda kullan\u0131l\u0131r. Deriyi nemlendirir ve korur. Egzama gibi cilt sorunlar\u0131nda faydal\u0131d\u0131r.
\n3. Polen
\nProtein, vitamin ve mineraller bak\u0131m\u0131ndan zengindir. V\u00fccut direncini art\u0131r\u0131r, haf\u0131zay\u0131 g\u00fc\u00e7lendirir, do\u011furganl\u0131\u011f\u0131 destekler.
\n4. Propolis (Ar\u0131 Tutkal\u0131)
\nDo\u011fal antibiyotik \u00f6zellik ta\u015f\u0131r. A\u011f\u0131z yaralar\u0131, mide \u00fclseri, solunum yolu enfeksiyonlar\u0131nda kullan\u0131l\u0131r.
\n5. Ar\u0131 S\u00fct\u00fc
\nKrali\u00e7e ar\u0131 i\u00e7in \u00fcretilir; v\u00fccudu ve zihni g\u00fc\u00e7lendirir, h\u00fccre yenilenmesini te\u015fvik eder, hormon dengesine yard\u0131mc\u0131 olur.
\n6. Ar\u0131 Zehiri
\nRomatizma, artrit ve baz\u0131 sinir hastal\u0131klar\u0131n\u0131n (\u00f6r. MS) tedavisinde alternatif olarak kullan\u0131l\u0131r.
\n\ud83e\uddf4 Kozmetik Kullan\u0131m\u0131
\nCilt bak\u0131m\u0131nda, ya\u015flanma kar\u015f\u0131t\u0131 \u00fcr\u00fcnlerde, sivilce ve sa\u00e7 bak\u0131m\u0131nda do\u011fal destek sa\u011flar.
\n\ud83c\udf0d Uluslararas\u0131 Ba\u015far\u0131 \u00d6rnekleri
\n\ud83c\uddf9\ud83c\uddf7 T\u00fcrkiye \u2013 D\u00fcnyada ikinci s\u0131radad\u0131r. Ulusal destek programlar\u0131, festival organizasyonlar\u0131 ve bilimsel \u0131slah \u00e7al\u0131\u015fmalar\u0131yla ba\u015far\u0131 elde etmi\u015ftir.
\n\ud83c\uddea\ud83c\uddf9 Etiyopya \u2013 Bir milyonun \u00fczerinde ar\u0131c\u0131yla Afrika\u2019n\u0131n lideridir. Kad\u0131nlar\u0131 ve k\u0131rsal\u0131 g\u00fc\u00e7lendiren ye\u015fil kalk\u0131nma politikas\u0131yla \u00f6rnek te\u015fkil eder.
\n\ud83c\uddf3\ud83c\uddff Yeni Zelanda \u2013 D\u00fcnyaca \u00fcnl\u00fc Manuka bal\u0131yla tan\u0131n\u0131r. Co\u011frafi tescil, kat\u0131 kalite standartlar\u0131 ve t\u0131bbi bal geli\u015ftirme yat\u0131r\u0131mlar\u0131 dikkat \u00e7ekicidir.
\n\ud83c\uddf7\ud83c\uddfc Ruanda \u2013 Sava\u015f sonras\u0131 kalk\u0131nmada ar\u0131c\u0131l\u0131\u011f\u0131 k\u0131rsal iyile\u015fme, bar\u0131\u015f ve s\u00fcrd\u00fcr\u00fclebilir ge\u00e7im kayna\u011f\u0131 olarak kullanm\u0131\u015ft\u0131r.
\n\ud83c\udde9\ud83c\uddea\ud83c\udde8\ud83c\udded Almanya & \u0130svi\u00e7re \u2013 Okullarda ar\u0131c\u0131l\u0131k e\u011fitimi verilir, terapi ama\u00e7l\u0131 kullan\u0131l\u0131r ve do\u011faya katk\u0131 sa\u011flayanlara te\u015fvikler sunulur.
\n\ud83c\udf1f \u0130lham Veren Sonu\u00e7
\nDa\u011flarda, ormanlarda, \u00e7i\u00e7eklerin aras\u0131nda sessizce \u00e7al\u0131\u015fan ar\u0131lar, i\u015f birli\u011fi ve d\u00fczenin minyat\u00fcr bir medeniyetini in\u015fa eder. Di\u011fer \u00fclkeler bal\u0131 kalite ve kimlik simgesi olarak ihra\u00e7 ederken, Sudan hen\u00fcz bu do\u011fal zenginli\u011fini yeterince de\u011ferlendirememi\u015ftir.
\nAr\u0131 kaosu bilmez; disiplin, \u00fcretim ve \u015fifa i\u00e7inde \u00e7al\u0131\u015f\u0131r. \u0130\u015fte Sudan\u2019\u0131n yeniden yap\u0131lanmas\u0131nda ihtiya\u00e7 duydu\u011fu \u015fey budur: Sessiz ama \u00fcretken sistemler; kriz yerine umut ve iyile\u015fme.
\nAr\u0131 kovanlar\u0131n\u0131 \u00fcretim, iyile\u015fme ve onur merkezlerine d\u00f6n\u00fc\u015ft\u00fcrelim. Gelece\u011fimizi krizlerin kalemiyle de\u011fil, saf bal\u0131n damlas\u0131yla yazal\u0131m.
\n> Ar\u0131n\u0131n kanatlar\u0131nda bir gelecek \u00e7\u0131rp\u0131n\u0131yor \u2013 kalk\u0131nmay\u0131 yeniden d\u00fczenleyen, sava\u015f\u0131n tozunu \u00fclkenin aln\u0131ndan silen bir gelecek. Onun sesine kulak verelim.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u062f. \u0645\u062d\u0645\u062f \u0635\u0644\u0627\u062d \u0639\u0644\u064a \u0627\u0644\u0641\u0643\u064a 12 \/ 5 \/ 2012\u0645 \ud83d\udd39 \u0625\u0630\u0627 \u0623\u0631\u062f\u0646\u0627 \u0645\u0633\u062a\u0642\u0628\u0644\u064b\u0627 \u0632\u0631\u0627\u0639\u064a\u064b\u0627 \u0648\u063a\u0630\u0627\u0626\u064a\u064b\u0627 \u0645\u0633\u062a\u062f\u0627\u0645\u064b\u0627\u060c \u0641\u0639\u0644\u064a\u0646\u0627 \u0623\u0646 \u0646\u064f\u0635\u063a\u064a \u0644\u0635\u0648\u062a \u0627\u0644\u0646\u062d\u0644\u060c \u0644\u0623\u0646\u0647 \u0644\u064a\u0633 \u0645\u062c\u0631\u062f \u0643\u0627\u0626\u0646 \u0645\u0646\u062a\u062c \u0644\u0644\u0639\u0633\u0644\u060c \u0628\u0644 \u0634\u0627\u0647\u062f \u0628\u064a\u0626\u064a \u0648\u0635\u062d\u064a \u0648\u0627\u0642\u062a\u0635\u0627\u062f\u064a \u0639\u0644\u0649 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u0629 \u0648\u0639\u062f\u0627\u0644\u0629 \u0627\u0644\u062a\u0646\u0645\u064a\u0629. \u0641\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0646\u062d\u0644 \u062a\u0645\u062b\u0644 \u0645\u0646\u0638\u0648\u0645\u0629 \u0645\u062a\u0643\u0627\u0645\u0644\u0629 \u0645\u0646 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u062f\u0648\u0627\u0621 \u0648\u0627\u0644\u0627\u0633\u062a\u062f\u0627\u0645\u0629\u060c \u0648\u064a\u0643\u0641\u064a \u0623\u0646 \u0627\u0644\u0642\u0631\u0622\u0646 \u0623\u0634\u0627\u0631 \u0625\u0644\u064a\u0647\u0627 \u0641\u064a \u0645\u0648\u0636\u0639 \u0625\u0639\u062c\u0627\u0632 …<\/p>\n","protected":false},"author":1,"featured_media":36596,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[1008,1007,100],"tags":[],"class_list":["post-36594","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-1008","category-1007","category-100"],"yoast_head":"\n